Keto Pumpkin Mug Cake

Total Time:

Welcome to our versatile and delectableKeto Pumpkin Chai Mug Cake recipe. With its roots in rich culinary traditions, this specialty is a perfect blend of hearty, spicy, and sweet ingredients that create an exciting taste profile, deceptively rich for a dish that adheres so strictly to the keto diet. The experience begins with an underlying warmth from the chai tea, segues into the nutty texture of almond flour, and then finishes with a hint of pumpkin's earthy sweetness. It's the delightful combination of taste and texture that will leave you wanting more.

This mouthwatering Keto Pumpkin Chai Mug Cake is not only a delight to consume, but it also aligns perfectly with your keto diet. It comes together quickly in a single mug, making it a convenient option for those late-night sweet cravings. With every bite, you get to enjoy a burst of cinnamon and nutmeg-spiced pumpkin teamed with the depth of chai and the luxurious mouthfeel of whipped cream. And the best part? All these indulgent flavors are available in a recipe that is easy to track and incorporate into your diet using your favorite keto mobile app.

The Keto Pumpkin Chai Mug Cake is such a treat to the senses and diet-friendly that it might become your go-to dessert. What's even better is that you can experiment with the flavors according to your preference and mood. Add a dash of nutmeg for a spicier kick or top it off with cinnamon-sweetened whipped cream for an extra luscious taste. As long as you stick to the keto nature of the ingredients, your culinary adventures are wide open. So, the next time you need a comforting, keto-friendly sweet fix, don't forget to whip up this remarkable dessert masterpiece, track it in your keto mobile app, and enjoy the perfect harmony of taste and nutrition.

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Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.


butter2 Tbsp Butter
egg1 Egg
chai tea2 Tbsp Chai Tea
granulated sweetener2 Tbsp Granulated Sweetener
almond flour1/4 Cup Almond Flour
coconut flour1 1/2 Tbsp Coconut Flour
pumpkin puree1/4 Cup Pumpkin Puree
baking powder1/2 Tsp Baking Powder
nutmeg1/8 Tsp Nutmeg
cinnamon1/8 Tsp Cinnamon
sea saltPinch of Sea Salt
heavy cream1/4 Cup Heavy Cream
granulated sweetener1 Tbsp Granulated Sweetener
cinnamonPinch of Cinnamon


Melt the butter in a microwave safe bowl. Add the egg, tea, sugar substitute, almond flour, coconut flour, pumpkin puree, baking powder, nutmeg, cinnamon, and pinch of salt.
Stir well and divide between two mugs. Microwave for 80 seconds.
***Whipped Cream***
Combine the cream, sweetener, and cinnamon in a small bowl and whip until firm. Serve over the still warm mug cakes and eat immediately.
Nutrition Facts
1 serving
% Daily value*

Total Fat 39.87g

Saturated Fat 16.69g

Cholesterol 145.99mg

Sodium 284.96mg

Total Carbohydrate 10.84g

Dietary Fiber 6.04g

Included Sugar 2g

Net Carbohydrates 4.80g

Protein 11.1g
Vitamin D 0.92mcg

Calcium 175.9mg

Iron 2.25mg

Potassium 132.43mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.