KetoPumpkin Mug Cake

5.0(234 reviews)
13,297 views
4.80g
Net Carbs
3m
Total Time
Beginner
Difficulty
1
Servings

About This Recipe

Welcome to our versatile and delectableKeto Pumpkin Chai Mug Cake recipe. With its roots in rich culinary traditions, this specialty is a perfect blend of hearty, spicy, and sweet ingredients that create an exciting taste profile, deceptively rich for a dish that adheres so strictly to the keto diet. The experience begins with an underlying warmth from the chai tea, segues into the nutty texture of almond flour, and then finishes with a hint of pumpkin's earthy sweetness. It's the delightful combination of taste and texture that will leave you wanting more.


This mouthwatering Keto Pumpkin Chai Mug Cake is not only a delight to consume, but it also aligns perfectly with your keto diet. It comes together quickly in a single mug, making it a convenient option for those late-night sweet cravings. With every bite, you get to enjoy a burst of cinnamon and nutmeg-spiced pumpkin teamed with the depth of chai and the luxurious mouthfeel of whipped cream. And the best part? All these indulgent flavors are available in a recipe that is easy to track and incorporate into your diet using your favorite keto mobile app.


The Keto Pumpkin Chai Mug Cake is such a treat to the senses and diet-friendly that it might become your go-to dessert. What's even better is that you can experiment with the flavors according to your preference and mood. Add a dash of nutmeg for a spicier kick or top it off with cinnamon-sweetened whipped cream for an extra luscious taste. As long as you stick to the keto nature of the ingredients, your culinary adventures are wide open. So, the next time you need a comforting, keto-friendly sweet fix, don't forget to whip up this remarkable dessert masterpiece, track it in your keto mobile app, and enjoy the perfect harmony of taste and nutrition.


🛒

Ingredients

butter
2 Tbsp Butter
egg
1 Egg
chai tea
2 Tbsp Chai Tea
granulated sweetener
2 Tbsp Granulated Sweetener
almond flour
1/4 Cup Almond Flour
coconut flour
1 1/2 Tbsp Coconut Flour
pumpkin puree
1/4 Cup Pumpkin Puree
baking powder
1/2 Tsp Baking Powder
nutmeg
1/8 Tsp Nutmeg
cinnamon
1/8 Tsp Cinnamon
sea salt
Pinch of Sea Salt
heavy cream
1/4 Cup Heavy Cream
granulated sweetener
1 Tbsp Granulated Sweetener
cinnamon
Pinch of Cinnamon
👨‍🍳

Directions

***Cake***

Melt the butter in a microwave safe bowl. Add the egg, tea, sugar substitute, almond flour, coconut flour, pumpkin puree, baking powder, nutmeg, cinnamon, and pinch of salt.

Stir well and divide between two mugs. Microwave for 80 seconds.

***Whipped Cream***

Combine the cream, sweetener, and cinnamon in a small bowl and whip until firm. Serve over the still warm mug cakes and eat immediately.

QR Code for Lazy Keto App

📱 Download the App

Get the full Lazy Keto experience on your mobile device with offline recipes and meal planning

Scan or Click
📊

Nutrition Facts

Per 1 serving
Calories
200
% Daily Value*
Total Fat 39.87g
24%
Saturated Fat 16.69g
83%
Cholesterol 145.99mg
49%
Sodium 284.96mg
12%
Total Carbohydrate 10.84g
27%
Dietary Fiber 6.04g
24%
Included Sugar 2g
Net Carbohydrates 4.80g
24%
Key metric for ketogenic diet
Protein 11.1g
15%
Vitamin D 0.92mcg
5%
Calcium 175.9mg
14%
Iron 2.25mg
13%
Potassium 132.43mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
🥑
Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.