KetoInstant Pot Chicken Tikka Masala

5.0(234 reviews)
26,828 views
6.09g
Net Carbs
30m
Total Time
Advanced
Difficulty
6
Servings

About This Recipe

Experience the essence of Indian-Asian cuisine bursting from every mouthful of Keto Instant Pot Chicken Tikka Masala. This culinary marvel brings together a perfect fusion of vibrant spices, aromatics, and tender chicken. The delicacy is well-known for its hearty texture and irresistible flavors, enticing you with its aromatic cumin, robust garam masala, vibrant turmeric and refreshing coriander, beautifully accentuated with the richness of butter and the creamy indulgence of coconut cream. Let's not forget the backdrop of freshly chopped onion and bell peppers, and the tangy zest of diced tomatoes creating a flavor explosion in every single bite.


The best part is, Keto Instant Pot Chicken Tikka Masala is as versatile as it is flavorful! This delectable dish can single-handedly elevate your weekday dinners or weekend gatherings, and it perfectly aligns with your keto diet regimen. It won't be long until it becomes the star player in your recipe rotation. And guess what? Accessing this fantastic recipe has been made super easy for all the Keto-diet followers as it's available on your favourite Keto mobile app!


So, it's time to open up your taste buds to a full-bodied palate of flavors that is not just Keto-friendly, but also quick and straightforward with the magic of Instant Pot. The charm of the Keto Instant Pot Chicken Tikka Masala is a captivating journey for your senses. With its harmonious blend of colors, textures, and tastes, this recipe is a sure-fire way to make your keto diet journey more exciting, enjoyable, and undeniably delicious!


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Ingredients

chicken breast
2 Lbs Chicken Breast, Boneless/Skinless
onion
1 Small Onion, Chopped
yellow/orange bell pepper
1 Small Yellow/Orange Bell Pepper, Chopped
cumin
1 Tsp Cumin
turmeric
1 Tsp Turmeric
garam masala
2 Tsp Garam Masala
coriander
1 Tsp Coriander
sea salt
1 Tsp Sea Salt
can tomatoes
1 Small Can Diced Tomatoes
coconut cream
1/2 Cup Coconut Cream
garlic
3 Cloves Garlic, Minced
ginger
1 Tsp Fresh Ginger, Minced
butter
2 Tbsp Butter
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Directions

Set your Instant Pot to Saute.  Add butter, onion, and yellow peppers and cook for about 5 minutes until tender.

Add garlic, ginger, spices and salt and cook for an additional 2 minutes.

Add tomatoes and coconut milk and stir well to combine.  Place chicken on top of mixture.  Close the lid and set to Poultry.

When cycle is complete, remove chicken and shred.  Using an immersion hand blender, puree the sauce.  Add the chicken back to the sauce and season to taste. Serve with steamed cauliflower rice.

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Nutrition Facts

Per 6 servings
Calories
304
% Daily Value*
Total Fat 15.06g
9%
Saturated Fat 9.49g
47%
Cholesterol 106.94mg
36%
Sodium 695.15mg
29%
Total Carbohydrate 8.21g
21%
Dietary Fiber 2.13g
9%
Included Sugar 3.28g
Net Carbohydrates 6.09g
30%
Key metric for ketogenic diet
Protein 34.11g
45%
Vitamin D 0.15mcg
1%
Calcium 44.53mg
3%
Iron 2.21mg
12%
Potassium 845.75mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.