KetoTaco Breakfast Skillet

5.0(234 reviews)
17,867 views
6.56g
Net Carbs
60m
Total Time
Advanced
Difficulty
4
Servings

About This Recipe

Delight your taste buds with the exciting textures and flavors of our Keto Taco Breakfast Skillet. Every bite of this mouthwatering delicacy bursts with the rich spiciness of Taco seasoning melded with the savory goodness of ground beef. The dish is made more delightful with a delicious mix of fresh vegetables like roma tomatoes, avocados, and sliced black olives. The skillet gets an added boost of flavor from the green onions, sour cream, and salsa. For spice lovers, javaxapenos provide an appetizing kick. The overall result is a fiesta of Mexican flavors in a skillet, sure to make your breakfast memorable.


To top it all, the Keto Taco Breakfast Skillet is packed with keto-friendly ingredients. It sticks to the ground rules of the ketogenic diet - high-fat, adequate-protein, and low-carbohydrate. The generous servings of nutrient-rich eggs and heavy cream ensure that you get your essential proteins and fats. The zesty shredded cheddar cheese not only enhances the taste but also contributes to your daily fat intake. All the ingredients come together beautifully in the skillet, giving you a meal that is as nutritional as it is flavorful. To make your keto journey smoother and more convenient, you can easily find and prepare this recipe using a keto mobile app.


Whether you are on a keto diet or not, the Keto Taco Breakfast Skillet is perfect for anyone seeking a delicious, hearty, and healthy breakfast. This versatile masterpiece can also be enjoyed as a brunch or a dinner meal and is sure to be a hit among your family and friends. The dish embraces the authentic Mexican flavors while keeping your health in check. So, don't wait! Treat yourself and your loved ones to the splendid Keto Taco Breakfast Skillet and let its fantastic flavors make your day!


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Ingredients

ground beef
1 pound ground beef
taco seasoning
4 tablespoons Taco Seasoning
water
2/3 cup water
eggs
10 large eggs
sharp cheddar cheese
1 1/2 cups shredded sharp cheddar cheese, divided
heavy cream
1/4 cup heavy cream
roma tomato
1 roma tomato, diced
avocado
1 medium avocado, peeled, pitted and cubed
olives
1/4 cup sliced black olives
green onions
2 green onions, sliced
cream
1/4 cup sour cream
salsa
1/4 cup salsa
jalapeno
1 jalapeno, sliced (optional)
torn cilantro
2 tablespoons torn fresh cilantro (optional)
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Directions

Brown the ground beef in a large skillet over medium-high heat. Drain the excess fat.

To the skillet, stir in the taco seasoning and water. Reduce the heat to low and let simmer until the sauce has thickened and coats the meat. About 5 minutes. Remove half of the seasoned beef from the skillet and set aside.

Crack the eggs into a large mixing bowl and whisk. Add 1 cup of the cheddar cheese, and the heavy cream to the eggs and whisk to combine.

Preheat the oven to 375°F.

Pour the egg mixture over top of the meat retained in the skillet and stir to mix the meat into the eggs. Bake for 30 minutes, or until the egg bake is cooked all the way through and fluffy.

Top with remaining ground beef, the remaining ½ cup of cheddar cheese, tomato, avocado, olives, green onion, sour cream, and salsa.

Garnish with jalapeno and cilantro, if using.

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Nutrition Facts

Per 4 servings
Calories
826
% Daily Value*
Total Fat 65.9g
40%
Saturated Fat 26.88g
134%
Cholesterol 613.18mg
204%
Sodium 986.43mg
41%
Total Carbohydrate 11.41g
29%
Dietary Fiber 4.85g
19%
Included Sugar 3.69g
Net Carbohydrates 6.56g
33%
Key metric for ketogenic diet
Protein 47.48g
63%
Vitamin D 3.11mcg
16%
Calcium 436.91mg
34%
Iron 5.18mg
29%
Potassium 895.6mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.