KetoItalian Stuffed Bell Peppers

5.0(234 reviews)
24,384 views
4.10g
Net Carbs
45m
Total Time
Advanced
Difficulty
4
Servings

About This Recipe

Welcome to the delectable world of Italian cuisine, taken to a whole new level with the "Keto Italian Stuffed Bell Peppers [VIDEO]". This recipe is a fusion of Mediterranean, Italian, European flavors, embodied in the heart of bell peppers. The choice of ingredients comes together beautifully in this magnificent dish, creating a harmony of piquant, savory and tantalizingly tangy taste notes that will make you swoon with every single bite.


Satisfyingly crunchy bell peppers, stuffed with flavorsome ground beef and diced onions, accented with the intense aroma of minced garlic and the mild sweet notes of chopped tomatoes, make the heart of this delightful recipe. Each bite is further enhanced with the melt-in-your-mouth experience of shredded Cheddar cheese, culminating in an unstoppable flow of flavors. Whether you're a diehard keto enthusiast or are just exploring the world of low-carb, high-fat diets, the "Keto Italian Stuffed Bell Peppers [VIDEO]" is bound to exceed your expectations, easily trackable on a Keto mobile app.


Not only will "Keto Italian Stuffed Bell Peppers [VIDEO]" be an eccentric addition to your kitchen, but also an impressive dish to awe your guests with. Its versatility allows it to blend effortlessly into your daily meal plans or stand out as the main highlight for your special occasions. Mastering this recipe is also a step towards aligning yourself with the fat-burning regime of the Keto diet. So, let the rich flavors charm your tastebuds, the varying textures play on your palate, and the health benefits reaffirm your commitment to the Keto lifestyle.


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Ingredients

bell peppers
2 large Bell peppers, halved lengthwise
ground beef
1 pound ground beef
onion
1/4 cup onion, diced
garlic
1 clove garlic, minced
tomato
1/2 cup tomato, chopped, about 2 ounces
salt and pepper
Salt and pepper, to taste
cheddar cheese
8 ounces cheddar cheese, shredded
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Directions

In a large pot, bring about half a potful of water to a boil.

Add the peppers and boil for 3 minutes; drain.

In a large pot, brown the hamburger, onion and garlic.

Drain the fat and stir in the tomatoes and seasonings. Cook until the tomatoes are hot; remove from the heat and stir in the 4 ounces of cheese.

Put the pepper halves in a greased 8x8" baking pan and fill with the meat mixture.

Sprinkle extra cheese on top.

Bake at 350º for 20-25 minutes.

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Nutrition Facts

Per 4 servings
Calories
388
% Daily Value*
Total Fat 27.25g
17%
Saturated Fat 19.65g
98%
Cholesterol 137.21mg
46%
Sodium 645.32mg
27%
Total Carbohydrate 6.23g
16%
Dietary Fiber 2.13g
9%
Included Sugar 1.36g
Net Carbohydrates 4.10g
21%
Key metric for ketogenic diet
Protein 30.81g
41%
Vitamin D 0.45mcg
2%
Calcium 432.65mg
33%
Iron 2.73mg
15%
Potassium 584.64mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.