KetoBreakfast Squash Boats

5.0(234 reviews)
4,131 views
6.98g
Net Carbs
45m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Get your day started with a boost of energy from our delicious and nutritious Keto Breakfast Squash Boats. This exceptional dish is rooted in the traditional concept of stuffed delicacies, brilliantly reinvented to cater to your keto dietary needs. With the perfect blend of flavors, from the mildly sweet Delicata squash to the savory chicken sausage and crisp vegetables, intertwined with the gooey goodness of eggs and parmesan cheese, it's a breakfast recipe that will add a delightful twist to your mornings. Combining texture with taste, our Squash Boats will not only fill your belly, but also your senses, providing a complete breakfast experience.


In line with the ketogenic diet, our Keto Breakfast Squash Boats offer a wonderful balance of high-quality protein, healthy fats, and low net carbs. The wholesome goodness of this meal can easily replace the traditional high carb breakfast without compromising on taste or satisfaction. Whether you are a keto veteran or a beginner, this recipe has you covered with its versatility, allowing you to make tweaks as per your preferences. For your convenience, this recipe can also be found in our keto mobile app, making your keto journey easier to navigate.


To top it off, the Keto Breakfast Squash Boats are not just healthy but equally inviting. The roasted squash vessels hold the stimulating mixture within, presenting an enticing sight that’s hard to resist. As you dig into it, the exquisite taste will have your taste buds dancing, waking you up to a bright and energetic morning. Make your keto diet exciting with this nutrient-dense, delectable delight that champions taste and health with equal relish. Happy cooking!


🛒

Ingredients

delicata squash
2 Delicata Squash
chicken sausage
1 lb. Chicken Sausage
mushrooms
2 oz. Mushrooms – Chopped
onion
2 oz. Onion – Diced
bell peppers
2 ½ oz. Bell Peppers – Diced
tomato paste
3 Tbs. Tomato Paste
eggs
6 Eggs
parmesan cheese
¼ Cup Parmesan Cheese – Grated
olive oil
Olive Oil
garlic salt
Garlic Salt – To Taste
bell pepper
Black Pepper
👨‍🍳

Directions

Bake an additional 20 minutes or until eggs are cooked and the top is golden brown.

QR Code for Lazy Keto App

📱 Download the App

Get the full Lazy Keto experience on your mobile device with offline recipes and meal planning

Scan or Click
📊

Nutrition Facts

Per 4 servings
Calories
481
% Daily Value*
Total Fat 25.35g
15%
Saturated Fat 8.46g
42%
Cholesterol 329.83mg
110%
Sodium 1653.84mg
69%
Total Carbohydrate 15.65g
39%
Dietary Fiber 8.67g
35%
Included Sugar 3.25g
Net Carbohydrates 6.98g
35%
Key metric for ketogenic diet
Protein 36.35g
48%
Vitamin D 1.38mcg
7%
Calcium 184.33mg
14%
Iron 4.11mg
23%
Potassium 1115.93mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
🥑
Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.