Keto Breakfast Squash Boats

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Get your day started with a boost of energy from our delicious and nutritious Keto Breakfast Squash Boats. This exceptional dish is rooted in the traditional concept of stuffed delicacies, brilliantly reinvented to cater to your keto dietary needs. With the perfect blend of flavors, from the mildly sweet Delicata squash to the savory chicken sausage and crisp vegetables, intertwined with the gooey goodness of eggs and parmesan cheese, it's a breakfast recipe that will add a delightful twist to your mornings. Combining texture with taste, our Squash Boats will not only fill your belly, but also your senses, providing a complete breakfast experience.

In line with the ketogenic diet, our Keto Breakfast Squash Boats offer a wonderful balance of high-quality protein, healthy fats, and low net carbs. The wholesome goodness of this meal can easily replace the traditional high carb breakfast without compromising on taste or satisfaction. Whether you are a keto veteran or a beginner, this recipe has you covered with its versatility, allowing you to make tweaks as per your preferences. For your convenience, this recipe can also be found in our keto mobile app, making your keto journey easier to navigate.

To top it off, the Keto Breakfast Squash Boats are not just healthy but equally inviting. The roasted squash vessels hold the stimulating mixture within, presenting an enticing sight that’s hard to resist. As you dig into it, the exquisite taste will have your taste buds dancing, waking you up to a bright and energetic morning. Make your keto diet exciting with this nutrient-dense, delectable delight that champions taste and health with equal relish. Happy cooking!

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Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.


delicata squash2 Delicata Squash
chicken sausage1 lb. Chicken Sausage
mushrooms2 oz. Mushrooms – Chopped
onion2 oz. Onion – Diced
bell peppers2 ½ oz. Bell Peppers – Diced
tomato paste3 Tbs. Tomato Paste
eggs6 Eggs
parmesan cheese¼ Cup Parmesan Cheese – Grated
olive oilOlive Oil
garlic saltGarlic Salt – To Taste
bell pepperBlack Pepper


Bake an additional 20 minutes or until eggs are cooked and the top is golden brown.
Nutrition Facts
4 servings
% Daily value*

Total Fat 25.35g

Saturated Fat 8.46g

Cholesterol 329.83mg

Sodium 1653.84mg

Total Carbohydrate 15.65g

Dietary Fiber 8.67g

Included Sugar 3.25g

Net Carbohydrates 6.98g

Protein 36.35g
Vitamin D 1.38mcg

Calcium 184.33mg

Iron 4.11mg

Potassium 1115.93mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.