Keto Spaghetti Squash Lasagna

Total Time:

Dive into an indulgent, hearty dish inspired by the culinary brilliance of the Mediterranean, Italian, and European regions with Keto Spaghetti Squash Lasagna. This recipe is a delicious and guilt-free twist on a traditional Italian meal. Enriched with integral, ketogenic-friendly ingredients like succulent ground beef, rich ricotta cheese, and robust Rao's Marinara Sauce, this lasagna offers an explosion of flavors with every bite, giving a nod to its European lineage while perfectly fitting into your low-carb diet.

The star of the dish is the spaghetti squash, which introduces a delectably unique texture and serves as an excellent, low-carb alternative to pasta. Not only does it lower the overall carb content of the dish, making it suitable for the keto diet, but it also adds a subtle sweetness that complements the savory marinara sauce and unctuous cheese perfectly. Coupled with a melty mozzarella topping, the Keto Spaghetti Squash Lasagna counters your craving for a creamy, cheesy pasta dish, while allowing you to stick to your health goals. If you have a keto mobile app for tracking your macros, you'll be fascinated to see how seamlessly this recipe fits into your daily dietary needs.

Whether you're new to the keto lifestyle or a long-term follower, the Keto Spaghetti Squash Lasagna is an easy-to-make, tantalizing dish that everyone can enjoy. This versatile recipe makes for a great main course, side dish, or even leftover meal, reminding you of the warmth of Italian kitchens. You'll be able to maintain your ketosis while delighting your taste buds with the divine tastes of Europe. So, gather your utensils, put on your apron and welcome a world of Mediterranean flavor into your kitchen. Your keto journey is about to get a lot more exciting!

Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.


mozzarella cheese30 Slices Mozzarella Cheese
rao's marinara sauce1 large jar (40 Oz) Rao's Marinara sauce
milk ricotta cheese32 Oz Whole Milk Ricotta Cheese
spaghetti squash1.25 kg Spaghetti Squash, cooked (2 large Spaghetti Squash)
ground beef3 Lbs Ground Beef


Preheat oven to 375
Carefully split the Spaghetti Squash and lay face down into large glass dish and fill with water until the meat portion of the squash is covered
Bake for 45 minutes or until the skin can easily be forked
While the Spaghetti Squash is cooking, start by browning the meat
Add the meat to a large saucepan and add the marinara sauce, set aside when hot and combined
When the Spaghetti Squash is done, use a fork and gloves, scrap the meat of the squash to from spaghetti
Assembly the lasagna in a large greased pan, start with a layer of Spaghetti Squash, then the meat sauce, then slices of mozzarella, then ricotta, then repeat until ingredients are exhausted
Bake for an additional 35 minutes or until the liquids are bubbling and the top layer of cheese is browning
Nutrition Facts
12 servings
% Daily value*

Total Fat 49.03g

Saturated Fat 24.41g

Cholesterol 175.03mg

Sodium 1044.1mg

Total Carbohydrate 13.98g

Dietary Fiber 2.53g

Included Sugar 6.34g

Net Carbohydrates 11.45g

Protein 45.29g
Vitamin D 0.55mcg

Calcium 564.85mg

Iron 3.94mg

Potassium 799.92mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.