KetoSpaghetti Squash Lasagna

5.0(234 reviews)
5,786 views
11.45g
Net Carbs
90m
Total Time
Advanced
Difficulty
12
Servings

About This Recipe

Dive into an indulgent, hearty dish inspired by the culinary brilliance of the Mediterranean, Italian, and European regions with Keto Spaghetti Squash Lasagna. This recipe is a delicious and guilt-free twist on a traditional Italian meal. Enriched with integral, ketogenic-friendly ingredients like succulent ground beef, rich ricotta cheese, and robust Rao's Marinara Sauce, this lasagna offers an explosion of flavors with every bite, giving a nod to its European lineage while perfectly fitting into your low-carb diet.


The star of the dish is the spaghetti squash, which introduces a delectably unique texture and serves as an excellent, low-carb alternative to pasta. Not only does it lower the overall carb content of the dish, making it suitable for the keto diet, but it also adds a subtle sweetness that complements the savory marinara sauce and unctuous cheese perfectly. Coupled with a melty mozzarella topping, the Keto Spaghetti Squash Lasagna counters your craving for a creamy, cheesy pasta dish, while allowing you to stick to your health goals. If you have a keto mobile app for tracking your macros, you'll be fascinated to see how seamlessly this recipe fits into your daily dietary needs.


Whether you're new to the keto lifestyle or a long-term follower, the Keto Spaghetti Squash Lasagna is an easy-to-make, tantalizing dish that everyone can enjoy. This versatile recipe makes for a great main course, side dish, or even leftover meal, reminding you of the warmth of Italian kitchens. You'll be able to maintain your ketosis while delighting your taste buds with the divine tastes of Europe. So, gather your utensils, put on your apron and welcome a world of Mediterranean flavor into your kitchen. Your keto journey is about to get a lot more exciting!


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Ingredients

mozzarella cheese
30 Slices Mozzarella Cheese
rao's marinara sauce
1 large jar (40 Oz) Rao's Marinara sauce
milk ricotta cheese
32 Oz Whole Milk Ricotta Cheese
spaghetti squash
1.25 kg Spaghetti Squash, cooked (2 large Spaghetti Squash)
ground beef
3 Lbs Ground Beef
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Directions

Preheat oven to 375

Carefully split the Spaghetti Squash and lay face down into large glass dish and fill with water until the meat portion of the squash is covered

Bake for 45 minutes or until the skin can easily be forked

While the Spaghetti Squash is cooking, start by browning the meat

Add the meat to a large saucepan and add the marinara sauce, set aside when hot and combined

When the Spaghetti Squash is done, use a fork and gloves, scrap the meat of the squash to from spaghetti

Assembly the lasagna in a large greased pan, start with a layer of Spaghetti Squash, then the meat sauce, then slices of mozzarella, then ricotta, then repeat until ingredients are exhausted

Bake for an additional 35 minutes or until the liquids are bubbling and the top layer of cheese is browning

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Nutrition Facts

Per 12 servings
Calories
677
% Daily Value*
Total Fat 49.03g
30%
Saturated Fat 24.41g
122%
Cholesterol 175.03mg
58%
Sodium 1044.1mg
44%
Total Carbohydrate 13.98g
35%
Dietary Fiber 2.53g
10%
Included Sugar 6.34g
Net Carbohydrates 11.45g
57%
Key metric for ketogenic diet
Protein 45.29g
60%
Vitamin D 0.55mcg
3%
Calcium 564.85mg
43%
Iron 3.94mg
22%
Potassium 799.92mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.