KetoEasy Cauliflower Rice

5.0(234 reviews)
9,257 views
3.27g
Net Carbs
15m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Stepping into the world of ketogenic living means indulging in diet-friendly, low-carb dishes that are wholesome and appetizing. Meet our flavorful and nutritious recipe, the Keto Easy Cauliflower Rice. This scrumptious dish breathes life into simple ingredients, combining cauliflower with a buttery touch and a fine seasoning of salt and pepper, delivering a satisfying and guilt-free meal that complies with every letter in the keto book.


Our Keto Easy Cauliflower Rice is an embodiment of creative and adaptable cooking. Whether you're seeking a zesty side dish or a hearty main course, this cauliflower marvel fits effortlessly into your meal plan. What's more, if you're tracking your macronutrients, you will be delighted to know that you can easily count this dish's nutrients with the help of our keto mobile app. With its lovable flavor, silky texture, and remarkable versatility, this dish is a guaranteed palate pleaser with a low-carb profile.


Delighting in the sumptuous character of Keto Easy Cauliflower Rice not only allows keto dieters to satisfy their culinary cravings but also fosters a healthy attitude towards cooking and eating. So why wait to spice up your keto repertoire? Experience the transformative power of cauliflower with our easy-to-follow recipe and discover a new favorite that aligns perfectly with your ketogenic lifestyle. Have fun cooking and savoring this dish, and let its savory notes inspire your future keto culinary adventures!


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Ingredients

cauliflower
1 head of cauliflower
butter
4 tbsp butter
salt and pepper
salt and pepper, to taste
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Directions

Cut the florets from the cauliflower.

Using a food processor, process the florets until they are well processed and a rice-like consistency.

Place cauliflower and butter into a non-stick skillet over medium-high heat.

Cook the cauliflower until it is well heated through.

Toss with salt and pepper to taste.

Remove from heat and serve.

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Nutrition Facts

Per 4 servings
Calories
131
% Daily Value*
Total Fat 3.92g
2%
Saturated Fat 7.49g
37%
Cholesterol 30.53mg
10%
Sodium 328.22mg
14%
Total Carbohydrate 7.15g
18%
Dietary Fiber 3.88g
16%
Included Sugar 1.70g
Net Carbohydrates 3.27g
16%
Key metric for ketogenic diet
Protein 1.88g
3%
Vitamin D 0mcg
0%
Calcium 35.15mg
3%
Iron 0.61mg
3%
Potassium 433.26mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.