KetoCauliflower Hummus

5.0(234 reviews)
13,902 views
4.49g
Net Carbs
0m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

If you are a devotee of the ketogenic diet and a fan of the Middle Eastern cuisine, this Keto Cauliflower Hummus is sure to delight your palate. This delicious and nutritious alternative to traditional hummus brings to the fore the luscious, earthy flavours of cauliflower and tahini, lifted by the hearty warmth of cumin and a touch of smoky paprika. Completed by a drizzle of silky olive oil, a dash of salt, and the fragrant kick of crushed garlic, it promises a sublime depth of flavour that will transport you to a Mediterranean escape.


Including this Keto Cauliflower Hummus in your diet can perfectly complement your ketogenic lifestyle. Its main ingredient, cauliflower, is one of the staples in the keto world, known for its flexibility and low-carb properties. Combined with the nutritional powerhouse tahini, a condensed source of vitamins and minerals, this scrumptious hummus recipe aligns perfectly with a high-fat, low-carb diet without sacrificing on flavour. So if you've been using that keto mobile app and are looking for a more exciting way to meet your daily macros, look no further!


What's more, the Keto Cauliflower Hummus is not just about the delicious flavours. It is also about the sensation of different textures - the crunchiness of cauliflower, the creaminess of tahini, and the richness of olive oil all culminate in a lovely mouthfeel. It's incredibly versatile too - serve it as a dip, spread it on your low-carb bread, or include it in your mezze platter. Each bite of this cauliflower hummus is laden with indulgent flavours, all while keeping you within your ketogenic goals. Ready to embark on this culinary journey? Let's dive in!


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Ingredients

cauliflower
1 Head of Cauliflower
tahini
1/3 Cup Tahini
cumin
2 Tsp Cumin
olive oil
1 Tbsp Olive Oil
salt
1 Tsp Salt
paprika
1/2 Tsp Paprika
garlic
2 Cloves Garlic, Crushed
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Directions

Preheat your oven to 355F. Remove all the florets from the cauliflower

Place the califlower on a baking tray, and cover with cumin. Bake for 30 mins, or until a fiar amount of water has left the cauliflower.

Remove the cauliflower, and place into a blender. Blend until chuncky. Add the tahini, crushed garlic, paprika, and salt. Blend again.

Serve in a  bowl, covering with olive oil, and corriander.

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Nutrition Facts

Per 4 servings
Calories
190
% Daily Value*
Total Fat 15.77g
10%
Saturated Fat 2.18g
11%
Cholesterol 0mg
0%
Sodium 633.7mg
26%
Total Carbohydrate 10.54g
26%
Dietary Fiber 6.05g
24%
Included Sugar 1.48g
Net Carbohydrates 4.49g
22%
Key metric for ketogenic diet
Protein 6.55g
9%
Vitamin D 0mcg
0%
Calcium 72.9mg
6%
Iron 2.26mg
13%
Potassium 552.22mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.