KetoSesame Cucumber Salad

5.0(234 reviews)
13,636 views
2.72g
Net Carbs
20m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Welcome to the heart-healthy recipe of the delectable Keto Sesame Cucumber Salad. This refreshing dish transports you straight to Asia, where it originally hails from, offering a unique combination of tangy and toasty flavours that are incredibly satisfying. The sweet crispness of cucumbers marinated in the dressing of salt, sesame oil and rice vinegar, assures a delightful burst of flavours with every bite. Topped with a generous sprinkle of sesame seeds, this salad is as visually appealing as it's palatable.


Designed for ketosis, our Keto Sesame Cucumber Salad aligns perfectly with your keto diet, being low in carbs and high on taste. The versatile salad pairs well with a wide array of main courses, bringing a unique and delightful contrast to your meal. Whether you are a keto beginner or a seasoned keto veteran, this recipe is a great addition to your repertoire, easily accessible from our handy 'keto mobile app'. The app boasts an array of delicious keto recipes designed to help you maintain your diet without sacrificing on flavor.


The beauty of our Keto Sesame Cucumber Salad lies not just in its vibrant taste but also in its simplicity and quick preparation time. Enjoy the satisfying play of crunchy cucumber against the rich nutty flavor of sesame seeds, further heightened by the aromatic sesame oil. This recipe brings a unique Asian twist to your table, offering a refreshing and healthy side dish that's perfect for any meal. Enjoy the flavors and freshness of this salad while staying disciplined in your keto journey. So get those cucumbers ready, you're just a few steps away from your new favorite dish!


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Ingredients

cucumbers
2 Cucumbers
salt
1 Tsp Salt
sesame oil
2 Tbsp Sesame Oil
rice vinegar
2 Tbsp Rice Vinegar
sesame seeds
2 Tbsp Sesame Seeds
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Directions

Prepare your cucumber to your desired size and thickness. Lay out on paper towels and sprinkle salt over the cucumber. Let sit for 15 minutes and pat dry.

Taste a piece of the cucumber. If it is too salty for your taste, rinse the cucumber noodles off. Pat dry with paper towels.

In a mixing bowl, whisk together sesame oil and vinegar.

Dress the cucumber noodles with the prepared dressing and garnish with sesame seeds. Serve!

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Nutrition Facts

Per 4 servings
Calories
107
% Daily Value*
Total Fat 9.48g
6%
Saturated Fat 1.33g
7%
Cholesterol 0mg
0%
Sodium 585.01mg
24%
Total Carbohydrate 4.3g
11%
Dietary Fiber 1.58g
6%
Included Sugar 2.09g
Net Carbohydrates 2.72g
14%
Key metric for ketogenic diet
Protein 1.68g
2%
Vitamin D 0mcg
0%
Calcium 65.68mg
5%
Iron 0.99mg
6%
Potassium 225.33mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.