KetoMashed Cauliflower

5.0(234 reviews)
3,699 views
3.97g
Net Carbs
30m
Total Time
Advanced
Difficulty
6
Servings

About This Recipe

Welcome to the delicious world of the Keto Mashed Cauliflower recipe. With its origins from healthy diet nutrition, this dish is a fusion of 1 Head Cauliflower, 2 Oz. Cream Cheese, 5 Slices Bacon, 2 1/2 Oz. Cheddar Cheese, 2 1/2 Oz. Monterey Jack Cheese, all seasoned to perfection with Salt and Pepper to taste. This delectable dish is packed with rich, comforting flavors and textures, aiming to satisfy your palate while keeping your health in mind. The golden-brown, melted cheese on top, the creamy aspect from the cream cheese, and the satisfying bite from the cauliflower creates a contrast that will surely leave your taste buds asking for more.


Following a Keto diet needn't be boring or repetitive. Thanks to our versatile Keto Mashed Cauliflower recipe, you can enjoy a low carb feast on your table without feeling deprived. The recipe is perfect for anyone wanting to cut down on carbohydrates while still experiencing creamy, cheesy, and bacon-rich heaven. This vegetarian-friendly dish is easy to prepare and can be served in multiple ways, making it a go-to recipe for all times. Also, if you are looking for more exciting and low-carb dishes to add to your meal plan, our keto mobile app will be your best guide in this journey.


The best part about the Keto Mashed Cauliflower recipe is how it aligns perfectly with the ketogenic diet, providing just the right amount of fat, protein, and low in carbs. Not only is it geographically adaptable, but it's also adaptable to people with various dietary restrictions. With its pleasant, warm hues and tempting aroma, this dish can easily be a showstopper in any festive gathering. So why wait? Get your hands on this recipe, step into your kitchen, and whip up a culinary delight that’s bound to leave everyone asking for seconds.


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Ingredients

cauliflower
1 Head Cauliflower
cream cheese
2 Oz. Cream Cheese
bacon
5 Slices Bacon
cheddar cheese
2 1/2 Oz. Cheddar Cheese
monterey jack cheese
2 1/2 Oz. Monterey Jack Cheese
salt and pepper
Salt and Pepper to taste
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Directions

Cook the bacon and crumble

Wash, deleave and chop up the cauliflower

Bring some water to a boil, then add the cauliflower and boil for 9 minutes

While the cauliflower is boiling, cube the cheeses

Drain the cauliflower

Mash the cauliflower, then add the cream cheese and mash again

Season with salt and pepper

Stir in the cheese and bacon

(Optional) Transfer to a baking dish and bake for 10 minutes @ 350 degrees

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Nutrition Facts

Per 6 servings
Calories
211
% Daily Value*
Total Fat 15.39g
9%
Saturated Fat 9g
45%
Cholesterol 43.97mg
15%
Sodium 521.71mg
22%
Total Carbohydrate 8.89g
22%
Dietary Fiber 4.92g
20%
Included Sugar 1.38g
Net Carbohydrates 3.97g
20%
Key metric for ketogenic diet
Protein 12.38g
17%
Vitamin D 0.22mcg
1%
Calcium 202.92mg
16%
Iron 0.59mg
3%
Potassium 354.02mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.