KetoBBQ Pot Roast

5.0(234 reviews)
3,199 views
2.53g
Net Carbs
630m
Total Time
Advanced
Difficulty
8
Servings

About This Recipe

The Keto BBQ Pot Roast is a mouth-watering delight that brilliantly combines the savory heartiness of beef chuck shoulder roast with the subtle tanginess of Worcestershire sauce and vinegar, enhanced by a blend of flavors from minced garlic, yellow mustard and an array of other tantalizing ingredients. The recipe hails from the tradition of wholesome and rich home cooking, ensuring a fulfilling and satisfying dish that will make you look forward to dinner time. The aroma of this succulent roast, simmering in a perfectly seasoned BBQ sauce, is tantalising enough to send your senses on a culinary adventure.


Staying true to a keto-friendly lifestyle shouldn’t mean compromising on taste and comfort, and that's where our Keto BBQ Pot Roast comes into play. This recipe, full of vibrant and enriched flavors, is tailored to support your dietary choices. The star of the show, beef chuck shoulder roast, goes through a slow cooking process to ensure a tender, fall-apart piece of meat that melts in your mouth. Customized to fit your keto dietary requirements, this concoction of ingredients creates a balanced combination of flavor, nourishment and satisfaction.


Easy to make and deliciously versatile, you can pair this Keto BBQ Pot Roast with almost anything, making it a great addition to your culinary repertoire. And remember, planning your meal prep can be simple and efficient with the help of a keto mobile app, which can provide lots of great recipes like this one, tailored to your diet and tastes. Add this recipe to your collections and enjoy it as a perfect Sunday dinner or as a flavourful meal option that you can reheat during your busy week. This mouth-watering BBQ Pot Roast is a sure winner and a testament that keto-friendly meals don't have to be boring!


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Ingredients

beef chuck shoulder roast
4 lb Beef Chuck Shoulder Roast
onion
1 Yellow Onion
garlic
5 tsp Minced Garlic
bacon grease
3 T Bacon Grease (can use butter)
worcestershire sauce
2 T Worcestershire Sauce
vinegar
4 T Vinegar
mustard
1 T Yellow Mustard
splenda
4 T Splenda
liquid smoke
1 tsp Liquid Smoke
salt and pepper
To Taste Salt and pepper
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Directions

Rough chop an onion and set aside

Coat the roast with salt and pepper

Heat up bacon fat in a frying pan and sear the roast on all sides, 1 to 1:30 minutes on each side

Place the meat in the crockpot

Fry onions in the leftover grease, pour over meat

Mix Mustard, Garlic, Worcestershire, Vinegar, Spenda and Liquid smoke

Pour sauce over the meat

Cook in crockpot on low, 1 to 1 hour 15 minutes per lb of roast. I cooked this one 9 hours.

Remove meat from crockpot, separate into dinner sized portions

Move liquid to a pan and reduce by half. Serve with the meat. Enjoy with some low carb BBQ Sauce.

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Nutrition Facts

Per 8 servings
Calories
701
% Daily Value*
Total Fat 22.25g
13%
Saturated Fat 16.62g
83%
Cholesterol 211.98mg
71%
Sodium 496.15mg
21%
Total Carbohydrate 4.77g
12%
Dietary Fiber 0.35g
1%
Included Sugar 0.44g
Net Carbohydrates 2.53g
13%
Key metric for ketogenic diet
Protein 75.23g
100%
Vitamin D 0.39mcg
2%
Calcium 59.86mg
5%
Iron 6.5mg
36%
Potassium 1046.73mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.