Keto Twice Baked Spaghetti Squash

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Welcome home, food lovers! Get excited because today we're sharing the recipe for a delectable and nutritious dish, a Keto Twice Baked Spaghetti Squash. This fusion of flavorful ingredients has its roots in the unwavering dedication of food enthusiasts to culinary innovation. Typically, Italian and comfort flavors are known to be calorie-heavy, but this dish takes a healthy spin on things without compromising on taste. You'll find a veritable orchestra of flavors at play here, with the nutty notes of parmesan combining with aromatics like oregano and garlic, all embraced by the creamy cheddar and unique texture of the spaghetti squash.

As versatile as it is delicious, you can have this dish as a main course, sharing side, or snack. Your palate will be delighted with every bite bursting with earthy, cheesy, and a hint of seaside flavors from the spaghetti squash, cheese, and olive oil. Not only tasty, this meal offers an appealing blend of textures, color and has a great mouth-feel, as its creamy yet slightly crumbly composition is truly unique. It superbly marries various culinary traditions into one dish that Fits into a keto lifestyle with ease. What's even more exciting, these wonderful flavors can be enjoyed without guilt, as they align perfectly with the principles of a keto diet!

And the greatest part? All steps of this fantastic recipe are conveniently provided in our 'Lazy Keto App'. The app is designed to make your keto journey an exciting voyage of diverse flavors - allowing you to relish low carbohydrate, tasty foods like our Keto Twice Baked Spaghetti Squash without feeling restricted. So, embark on this culinary adventure today and let us help you find the joy in aligning good health and delicious meals every day on your plate.

Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.


spaghetti squash1 Large Spaghetti Squash
olive oil1 Tsp Olive Oil
garlic2 Cloves Garlic, Minced
parmesan1/2 Cup Parmesan, Grated
oregano1 Tsp Oregano
cheddar cheese1/2 Cup Cheddar Cheese
sea salt and pepperSea Salt and Pepper to Taste


Preheat oven to 350F and line a large baking sheet with foil.
Using a very sharp large knife, cut squash in half lengthwise and scoop out and discard seeds.Drizzle with olive oil and bake 60 to 90 minutes, depending on size of squash until very tender.
Scoop flesh into a large bowl and reserve squash skins. Add butter and let melt, then add Parmesan, garlic, oregano, salt and pepper. Toss until well combined.
Divide mixture among reserved skins and top with cheese. Return to oven and bake another 8 to 10 minutes, or until cheese is melted and bubbly. Enjoy!
Nutrition Facts
4 servings
% Daily value*

Total Fat 20g

Saturated Fat 10g

Cholesterol 45.25mg

Sodium 861.8mg

Total Carbohydrate 7.82g

Dietary Fiber 4.21g

Included Sugar 3.67g

Net Carbohydrates 3.61g

Protein 13g
Vitamin D 0.29mcg

Calcium 620.33mg

Iron 2mg

Potassium 584.57mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.