Keto Spicy Sausage and Caramelized Onion Breakfast Bake
About This Recipe
There is something tremendously comforting about sizzling sausages, fragrant onions, and the heartwarming scent of baked eggs and cheese in the morning. Our dynamic Keto Spicy Sausage and Caramelized Onion Breakfast Bake champions these very elements. It's a rich medley of flavors and textures that make up a dish that's not only scrumptiously satisfying but also aligns perfectly with your ketogenic nutrition needs. Imagine bite after bite of juicy hot Italian sausage, complemented by the irresistible combination of caramelized onions and mushrooms, all held together by a savory custard of seasoned eggs and a glorious hint of spiciness from the tomato paste and hot sauce.
The Keto Spicy Sausage and Caramelized Onion Breakfast Bake is highly versatile, too! It's a robust yet easy morning fix, a superstar on your brunch table, and also doubles as an excellent dinner option for those nights when you fancy a breakfast-for-dinner kind of meal. For those who have embraced the keto lifestyle, you'll be delighted by how this recipe sits well within your diet. With high protein content from sausage and eggs, healthful fats from cheese, and low-carb goodness delivered by onions and mushrooms, it can even be your go-to recipe on your Keto mobile app for days when you crave hearty comfort food.
There's no denying the appeal of this succulent, texture-rich breakfast bake. From the crispy edge of baked cheddar to the gooey, melt-in-your-mouth center, every bite is a dance of indulgence and delight on your palate. With the Keto Spicy Sausage and Caramelized Onion Breakfast Bake on your menu, every breakfast can be a feast of vibrant flavors, celebrating satisfaction in every mouthful. It’s the kind of meal that brings people together, the kind that whispers promises of a glorious day ahead, and one that you'll be happy to make a regular on your weekly meal plan.
Ingredients











Directions
In a large sauté pan over low-medium heat, add onion, butter, garlic, and salt and pepper. Cook until onions are caramelized – About 10 minutes.
While the onions are cooking – In a large skillet, brown the sausage. Once the sausage is nearly finished cooking, add mushrooms, tomato paste, and hot sauce, and sauté 5-10 more minutes. Mix caramelized onions into meat mixture.
In a large mixing bowl, crack all 10 eggs and fork whisk. To the eggs, mix in cheddar cheese and Parmesan cheese.
Preheat oven to 350°
In a 2 quart baking dish, pour meat into the bottom of the dish and spread evenly. Pour egg mixture over the top of the meat.
Bake for 40 minutes. Once finished, the top should be a nice golden brown color.
Enjoy!
📱 Download the App
Get the full Lazy Keto experience on your mobile device with offline recipes and meal planning