KetoCreamy Garlic Alfredo Sauce

5.0(234 reviews)
16,413 views
3.27g
Net Carbs
15m
Total Time
Beginner
Difficulty
6
Servings

About This Recipe

The Keto Creamy Garlic Alfredo Sauce recipe is a delightful fusion of Mediterranean, Italian, and European flavors that's sure to tantalize your taste buds. This sumptuous sauce, with its decadent creaminess and aromatic notes of garlic, is perfect for enriching any dish - from a simple pasta to a hearty chicken or vegetable bake. The beauty of this recipe lies in its simplicity; each ingredient contributes to creating an expansive flavor profile that is rich, creamy, and indulgently satisfying. Best of all, it aligns beautifully with a low-carb, high-fat keto diet, making it the ideal indulgence for those who are health conscious yet won't compromise on flavor.


The magic of the Keto Creamy Garlic Alfredo Sauce is in the balance of its flavors. The robust smell of garlic, the comforting warmth of butter, the smooth richness of heavy cream, and the tangy depth of parmesan cheese all unite to create a harmonious blend that's complemented perfectly by a whisper of nutmeg and the heat of black pepper. This versatile sauce not only enhances any dish it's paired with but also gives you the pleasure of crafting a restaurant-quality sauce right in your home kitchen. Every spoonful is a journey of taste, ensuring that your keto meal is anything but bland.


Creating the Keto Creamy Garlic Alfredo Sauce from scratch at home gives a sense of accomplishment, knowing that your health goals are still within reach even as you plunge your spoon into this luscious sauce. With access to a keto mobile app, sourcing similar keto-friendly recipes is a breeze - making your journey to healthier eating habits even more varied, enjoyable, and accessible. The transition to the keto diet need not be a tasteless one - with recipes like this, you're guaranteed a rich tapestry of flavors in every dish.


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Ingredients

butter
1 Tbsp Butter
garlic
6 Cloves Garlic, minced
heavy cream
1 1/2 Cup Heavy Cream
parmesan cheese
1/2 Cup Grated Parmesan Cheese
bell pepper
Black Pepper, to taste
sea salt
Sea Salt, to taste
nutmeg
Nutmeg, to taste
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Directions

Melt butter in a medium saucepan over medium heat. Add minced garlic and saute for about 30 seconds, until fragrant.

Add the heavy cream. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it begins to thicken and volume is reduced by about 1/3. (Amount of time will vary depending on the size of your saucepan.)

Reduce heat to low. Gradually whisk in the Parmesan cheese. Keep whisking over low heat, until smooth. If using nutmeg, sea salt, and/or black pepper, stir those in, to taste.

Each serving is 1/4 cup of sauce.

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Nutrition Facts

Per 6 servings
Calories
254
% Daily Value*
Total Fat 25.48g
15%
Saturated Fat 16.72g
84%
Cholesterol 79.57mg
27%
Sodium 371.76mg
15%
Total Carbohydrate 3.77g
9%
Dietary Fiber 0.5g
2%
Included Sugar 0.64g
Net Carbohydrates 3.27g
16%
Key metric for ketogenic diet
Protein 1.49g
2%
Vitamin D 0.99mcg
5%
Calcium 123.18mg
9%
Iron 0.22mg
1%
Potassium 92.83mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.