KetoBurger Buns

5.0(234 reviews)
17,522 views
2.53g
Net Carbs
75m
Total Time
Advanced
Difficulty
6
Servings

About This Recipe

Are you on a keto diet but still craving your favorite burgers? Worry not, for we introduce you to the incredible Keto Burger Buns. These low-carb, gluten-free buns are a sensational substitute for your regular bread, satisfying your cravings while helping you stay committed to your diet. The buns are soft, springy, and as delicious as any traditional bun. The Almond flour delivers a slightly sweet, nutty flavor, while the Psyllium Husk grants them that perfect bread-like texture. The addition of Apple Cider Vinegar provides a subtle tang that elevates the flavor profile of the buns.


Our Keto Burger Buns are not only appetizing but are also adaptable. Whether you want to make that juicy burger, or enjoy them with bacon and eggs for breakfast, or merely spread some avocado on top for a quick snack, they're your go-to option. The dough is sturdy enough to hold all your favorite fillings without crumbling, yet tender to the bite. What's more interesting? All these can be done with the help of our 'keto mobile app', guiding you through the process and offering tips to create perfect Keto Burger Buns.


Created with carefully chosen ingredients to align with your nutritional needs, the Keto Burger Buns make a substantial contribution to your keto diet. Relish the richness of Almond Flour; even non-keto dieters will fall in love with this alternative for its unique flavor and substantial nutrient content. Never again will you hesitate to satisfy your burger cravings - embrace this marvelous concoction and turn your simple meals into a delightful, diet-friendly feast.


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Ingredients

almond flour
1 1/4 Cups Almond Flour
baking powder
2 Tsp Baking Powder
psyllium husk
5 Tbsp Psyllium Husk
apple cider vinegar
2 Tsp Apple Cider Vinegar
water
1 Cup Boiling Water
egg whites
3 Egg Whites
sea salt
1 Tsp Sea Salt
sesame seeds
1 Tbsp Sesame Seeds
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Directions

While preheating the oven at 350°F, start combining the dry ingredients in a bowl.

Boil the cup of water and pour this into the bowl. Mix in the egg whites and vinegar as well. Beat the  ingredients together with a hand mixer for around 30 seconds. Avoid overmixing.

Moisten your hands and shape the dough into 4-8 pieces. You can mold them into hamburger or hot dog buns, depending on your preference. Lay the formed dough on a baking sheet greased with oil. Sprinkle with sesame seeds.

Place the sheet on the lower rack of the oven and bake for 50-60 minutes. Time depends on the size of the bread you made.

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Nutrition Facts

Per 6 servings
Calories
73
% Daily Value*
Total Fat 2.32g
1%
Saturated Fat 0.92g
5%
Cholesterol 0mg
0%
Sodium 577.23mg
24%
Total Carbohydrate 9.35g
23%
Dietary Fiber 6.82g
27%
Included Sugar 1.01g
Net Carbohydrates 2.53g
13%
Key metric for ketogenic diet
Protein 3.85g
5%
Vitamin D 0mcg
0%
Calcium 181.31mg
14%
Iron 1.44mg
8%
Potassium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.