KetoLemon Chicken Kebabs with Tzatziki Sauce

5.0(234 reviews)
12,087 views
1.29g
Net Carbs
25m
Total Time
Advanced
Difficulty
6
Servings

About This Recipe

Embrace the fresh and vibrant flavors of Mediterranean cuisine with our Keto Lemon Chicken Kebabs with Tzatziki Sauce. Our rendition of this cherished Greek delicacy brings together succulent chicken breast, enriched with zesty lemon, a sprinkle of invigorating oregano, and a hint of spicy cayenne, all glistening in a light coating of olive oil. Cooked to a tender succulence, these kebabs are a delight to enjoy on their own but become an unforgettable dining experience when paired with our tantalizing homemade Tzatziki Sauce.

The Keto Lemon Chicken Kebabs with Tzatziki Sauce is not only a joy to the palate but also complies with the stringent guidelines of the ketogenic diet. You can savor this nutrient-packed delight, knowing it's low in carbs but high in healthy fats and proteins. If you're tracking your macros on a keto mobile app, this recipe will fit right into your dietary targets without compromising on the taste or quality of your diet.

As versatile as it is delicious, this Keto Lemon Chicken Kebabs with Tzatziki Sauce recipe works beautifully on weeknight dinner tables, weekend barbecues, or even as a sophisticated party appetizer. The flavors burst forth with each bite, simultaneously rustic and sophisticated, offering a satisfying and delightful eating experience while staying true to your health and wellness goals. Ready to give it a try? Let's start cooking!

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Ingredients

full fat yogurt
1/4 Cup Full Fat Yogurt
oregano
1 Tsp Oregano
juice of lemon
Juice and Zest of One Lemon
garlic powder
1 Tsp Garlic Powder
olive oil
1 Tbsp Olive Oil
parsley
1/4 Cup Parsley, Chopped
chicken breast
1 1/2 Lb Chicken Breast, Boneless/skinless, Cut into Small Strips
cayenne
1/4 Tsp Cayenne
batch tzatziki sauce
1 Batch Tzatziki Sauce
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Directions

Prepare one batch of Tzatziki Sauce. In a small bowl, whisk the yogurt with the lemon zest, lemon juice, oregano, garlic powder and cayenne.

In a separate bowl, rub the chicken with the yogurt-lemon mixture to coat well.

Place one piece of chicken on each skewer, weaving the strip back and forth as you thread it onto the skewer to secure it.

Brush the skewers on both sides with olive oil and then season with salt and pepper. Working in batches, cook on a preheated grill or grill pan until nicely charred on both sides, 4 to 5 minutes per side.

Serve immediately, garnished with parsley and tzatziki sauce on the side.

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Nutrition Facts

Per 6 servings
Calories
239
% Daily Value*
Total Fat 11.68g
7%
Saturated Fat 1.2g
6%
Cholesterol 73.93mg
25%
Sodium 138.94mg
6%
Total Carbohydrate 2.52g
6%
Dietary Fiber 0.29g
1%
Included Sugar 1.23g
Net Carbohydrates 1.29g
6%
Key metric for ketogenic diet
Protein 31.64g
42%
Vitamin D 0mcg
0%
Calcium 25.2mg
2%
Iron 0.69mg
4%
Potassium 464.19mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.