KetoShredded Chicken Chili

5.0(234 reviews)
64,781 views
4.96g
Net Carbs
35m
Total Time
Beginner
Difficulty
6
Servings

About This Recipe

Prepare to immerse your taste buds in a burst of delicious, zesty American flavors with our incredibly scrumptious Keto Shredded Chicken Chili. Savored by countless chili enthusiasts and health buffs alike, this recipe delivers an invigorating balance of spice, freshness, and heartiness sure to keep you delightfully satiated. This perfect comfort food is not merely a feast for your palate but also aligns incredibly well with the dietary principles of keto, making it a preferred choice for those on a low-carb, high-fat diet.


A standout feature of our Keto Shredded Chicken Chili is its remarkable ability to deliver all the familiar, soothing flavors of a traditional chili, while ensuring that it fits impeccably into your keto meal plan. Our keto mobile app will even help to provide you with accurate macro calculations for this recipe! The succulent shredded chicken, mingling with the savory broth and array of spices, create a dish that's both wholesome and invigorating. Every spoonful promises a satisfying mouthful of tangy tomatoes, the warming undertones of cumin and chili powder, all perfectly rounded off with the creaminess of cream cheese.


With its versatility, the Keto Shredded Chicken Chili can effortlessly become a staple in your kitchen. Whether you are entertaining friends and family or simply in the mood for a cozy, heart-warming solo dinner, this keto-friendly creation is just the dish for you. The texture of the perfectly cooked, succulent shredded chicken swimming in a rich, robust chili is worth every minute of cooking. Dig into this bowl of delight and let your senses revel in the tantalizing play of flavors. A feast for the eyes and a delight for the palate, this chili is a testament to the fact that healthy and delicious can indeed go hand in hand!


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Ingredients

chicken breasts
4 Chicken Breasts
onion
1/2 Onion, Diced
chicken broth
2 Cups Chicken Broth
tomatoes
10 Oz Diced Tomatoes
butter
1 Tbsp Butter
tomato paste
2 Oz Tomato Paste
chili powder
1 Tbsp Chili Powder
cumin
1 Tbsp Cumin
garlic powder
2 Tsp Garlic Powder
cream cheese
4 Oz Cream Cheese
sea salt and pepper
Sea Salt and Pepper to Taste
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Directions

Prepare chicken by cooking and shredding after letting it cool. This can be prepared ahead of time.

In a large pot, melt the butter over medium-high heat. Add the onion and cook for a few minutes until fragrant. Add the shredded chicken, chicken broth, diced tomatoes, tomato paste, chili powder, cumin, garlic powder, and jalapeno to the pot and combine  gently. Bring to a boil, then drop it down to a simmer over medium-low heat and cover for 10 minutes.

Cut cream cheese into small, 1-inch chunks. Remove lid and mix in the cream cheese.

Increase the heat back up to medium-high and continue to stir until the cream cheese is completely blended in. Remove from heat and season with salt and pepper to taste.

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Nutrition Facts

Per 6 servings
Calories
205
% Daily Value*
Total Fat 12.06g
7%
Saturated Fat 5.98g
30%
Cholesterol 122.17mg
41%
Sodium 835.29mg
35%
Total Carbohydrate 6.73g
17%
Dietary Fiber 1.77g
7%
Included Sugar 0.67g
Net Carbohydrates 4.96g
25%
Key metric for ketogenic diet
Protein 18.12g
24%
Vitamin D 0mcg
0%
Calcium 54.45mg
4%
Iron 2.02mg
11%
Potassium 874.52mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.