KetoSupreme Pizza Casserole

5.0(234 reviews)
12,299 views
3.19g
Net Carbs
65m
Total Time
Advanced
Difficulty
6
Servings

About This Recipe

If you're after healthy, delicious, and entirely unique recipes, look no further than our Keto Supreme Pizza Casserole - an irresistible drool-inducing fusion of Mediterranean, Italian, and European cuisine. This dish, with its robust flavors and delectable textures, is not your average casserole; it perfectly mimics your favorite pizza's flavours while staying perfectly within your keto diet plan. The large cauliflower florets encapsulated in a golden crust of Parmesan, thoroughly infused with Italian seasoning make a strong and savoury statement in every bite, while a supreme mix of vegetables, meats, and spices endow this dish with a taste that will transport you straight to the heart of Italy.


True to its name, the Keto Supreme Pizza Casserole is a supreme delight for the taste buds and an absolute treat for those on a ketogenic diet. It is a dish soaked in authenticity, retaining the proud culinary heritage it borrows from while also prioritizing your health needs. Imagine sharing a cozy winter evening with loved ones, feasting on a creamy, cheesy casserole, with your taste buds sparking at the infusion of minced garlic, enhanced by the tangy essence of pizza sauce and garnished with a medley of colorful peppers, onions, black olives, and enticing meats. And the best part? All of it aligns with your keto diet without compromising your lifestyle objectives.


The Keto Supreme Pizza Casserole is not just a dish; it's a celebration of flavors. Each component brings a distinctive flavor and texture, collectively taking your palate on an exquisite gourmet journey. It's an exception to the norm that casseroles don't carry the same zing and zest as a pizza, but here we have conquered this culinary feat. Capture this Mediterranean-Italian-European gastronomic magic right at home with simple steps and practical cook time. Have your 'keto mobile app' handy to keep track of your macros as you tuck into this delightful dish that hits all the right spots of taste, health, and satisfaction!


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Ingredients

cauliflower
large head cauliflower, trimmed into florets
parmesan cheese
½ cup plus 2 tbsp Parmesan cheese, grated, divided
seasoning
1 tbsp plus 1 tsp Italian Seasoning, divided
garlic
3 cloves garlic, minced
olive oil
3 tbsp olive oil
sea salt and pepper
sea salt and black pepper, to taste
pizza sauce
½ cup pizza sauce, divided
mozzarella cheese
¾ cup mozzarella cheese, shredded, divided
canadian bacon
2 oz Canadian bacon, sliced
pepperoni
2 oz pepperoni, sliced
bell pepper
1 oz green bell pepper, diced
bell pepper
1 oz red bell pepper, diced
onion
1 oz onion, diced
olives
10 black olives, sliced
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Directions

Preheat oven to 400°F.,

In a large mixing bowl, combine cauliflower florets, ½ cup Parmesan cheese, 1 tbsp Italian seasoning, garlic, olive oil, sea salt and black pepper. Toss until ingredients are well combined and cauliflower is coated.

Line in a single layer on a rimmed baking sheet. Bake cauliflower on the top rack for 30 minutes.

Transfer cauliflower back to mixing bowl. To the mixing bowl add ¼ cup pizza sauce and ¼ cup mozzarella cheese. Toss until ingredients are well combined and cauliflower is coated.

Transfer the cauliflower mixture to a casserole dish. Layer on remaining pizza sauce and mozzarella cheese. Top with Canadian bacon, pepperoni, bell peppers, onion and olives. Sprinkle remaining 2 tbsp Parmesan cheese and 1 tsp Italian seasoning over top.

Reduce oven temperature to 350° and bake for 30 minutes.

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Nutrition Facts

Per 6 servings
Calories
250
% Daily Value*
Total Fat 18.86g
11%
Saturated Fat 6.4g
32%
Cholesterol 30.62mg
10%
Sodium 893.7mg
37%
Total Carbohydrate 6.16g
15%
Dietary Fiber 2.97g
12%
Included Sugar 1.45g
Net Carbohydrates 3.19g
16%
Key metric for ketogenic diet
Protein 13.16g
18%
Vitamin D 0.49mcg
2%
Calcium 227.15mg
17%
Iron 1.56mg
9%
Potassium 600.51mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.