KetoSpicy Fried Brussels Sprouts

5.0(234 reviews)
2,489 views
9.03g
Net Carbs
15m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Welcome to our recipe for Keto Spicy Fried Brussels Sprouts, a dish that brings the culinary world to your plate like never before! Rooted in tradition and innovation, this recipe masterfully combines crispy, lightly charred Brussels sprouts with a spicy kick, delivering a tasteful punch that will leave your palate tingling with delight. Prepared with an articulate attention to detail, these Brussels sprouts are coated in a blend of ingredients that promise to transform your perception of this humble green vegetable to new gastronomic heights.


Our Keto Spicy Fried Brussels Sprouts recipe is not just a medley of vibrant flavors, but also a perfect fit for those on a ketogenic diet. We've carefully calibrated this recipe to balance flavor and nutritional value, ensuring that each bite is as healthful as it is scrumptious. And the best part? You can easily track your keto macros for this recipe using your trusted keto mobile app, making it a seamless addition to your dietary plans.


Composed of just 1 lb 8 oz Brussels Sprouts, 2 Oz of Mayo, and 1 tsp of Lime juice, Keto Spicy Fried Brussels Sprouts is simplicity personified. Yet, it is a testament to the immense versatility that such simple ingredients have to offer. These deep-fried sprouts offer a fantastic fusion of rich, creamy mayo, juice of a freshly squeezed lime, and a delightful crunch, making it an irresistible combination of textures. Whether you are planning a formal dinner or a casual get-together, this dish is sure to steal the show!


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Ingredients

brussels sprouts
1 lb 8 oz Brussels Sprouts
mayo
2 Oz Mayo
lime juice
1 tsp Lime Juice
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Directions

Wash and then quarter the Brussels Sprouts

Fry them in batches, make sure not to overload the fryer

Fry for 6 minutes or until golden brown

Mix together the liquid ingredients, then combine with the Brussels Sprouts and enjoy!

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Nutrition Facts

Per 4 servings
Calories
167
% Daily Value*
Total Fat 11.94g
7%
Saturated Fat 1.73g
9%
Cholesterol 5.95mg
2%
Sodium 118.38mg
5%
Total Carbohydrate 16.34g
41%
Dietary Fiber 7.31g
29%
Included Sugar 2.65g
Net Carbohydrates 9.03g
45%
Key metric for ketogenic diet
Protein 6.97g
9%
Vitamin D 0mcg
0%
Calcium 48.94mg
4%
Iron 1.62mg
9%
Potassium 445.42mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.