KetoChicken Parmesan Casserole

5.0(234 reviews)
56,851 views
2.76g
Net Carbs
45m
Total Time
Advanced
Difficulty
6
Servings

About This Recipe

Unleash a savory explosion of Mediterranean, Italian, and European flavors on your taste buds with our exciting Keto Chicken Parmesan Casserole recipe. This dish perfectly marries juicy cooked chicken breast, aromatic basil, spicy red pepper flakes, and rich Parmesan and mozzarella cheese, all brought together within gorgeous layers of tangy pasta sauce. It's not just a satisfying meal โ€“ it's a full-bodied, sensory experience, radiating a warm, rustic charm reminiscent of traditional countryside cooking, transporting you directly to the bustling family kitchens of Italy, straight from your dining table."


As you dine, relish in the knowledge that the Keto Chicken Parmesan Casserole is not merely a delight for the palate, but is exceptionally health-conscious too! Crafted keeping in mind the principles of the ketogenic diet, our recipe ensures you relish a hearty, comforting meal without worrying about carbs. What's more, it's a one-pan dish that is incredibly versatile โ€“ a weeknight dinner, potluck party staple or festive holiday fare, it seamlessly fits into any menu. Allow your friends and family to be amazed by your culinary prowess, as you serve this cheesy, velvety parmesan masterpiece, topped off with a pleasing crunch of crushed pork rinds, a unique ingredient that adds an amazing texture and an extra punch of flavor to this dish.


And, if you have our 'keto mobile app', you can access this sterling Keto Chicken Parmesan Casserole on the go. Whether you're planning meals for the bustling week ahead or seeking inspiration for a spontaneous foodie adventure, the 'keto mobile app' equips you with a trove of a delectable keto recipes, each as enchanting as our parmesan delight. So, whether you're a seasoned keto follower, or you've just started on your low-carb journey, our casserole recipe is sure to become a firm favorite. Bask in the gentle rhythm of layered flavors, imagining the Italian countryside, right in the heart of your home, with every bite of our Keto Chicken Parmesan Casserole.


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Ingredients

chicken breast
4 Chicken Breast, Cooked and Cubed ~5 Cups
parmesan cheese
1 Cup Parmesan Cheese, Grated
mozzarella cheese
1 1/2 Cups Shredded Mozzarella Cheese
pork rinds
1 Oz Pork Rinds, Crushed
pasta sauce
1 Cup Pasta Sauce
basil
1/2 Tsp Basil
pepper flakes
1 Tsp Red Pepper Flakes
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Directions

Cook and chop chicken into bite size cubes.

Preheat the oven to 350 F and lightly grease an 8-inch square baking pan

Spread the chicken in the greased dish and pour the tomato sauce over it. Sprinkle with the red pepper flakes. Top with the Parmesan and then the mozzarella. Lightly sprinkle the rushed pork rinds and basil over the top.

Bake for 25 minutes, until the cheese is melted and bubbly.

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Nutrition Facts

Per 6 servings
Calories
450
% Daily Value*
Total Fat 27.29g
17%
Saturated Fat 8.12g
41%
Cholesterol 135.41mg
45%
Sodium 813.28mg
34%
Total Carbohydrate 4.49g
11%
Dietary Fiber 1.73g
7%
Included Sugar 0.94g
Net Carbohydrates 2.76g
14%
Key metric for ketogenic diet
Protein 45.16g
60%
Vitamin D 0.31mcg
2%
Calcium 364.46mg
28%
Iron 1.95mg
11%
Potassium 458.43mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.