Keto Chili

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Nothing beats a hearty bowl of Keto Chili to warm you up and satisfy your cravings while sticking to your dietary plan. This recipe, a spin-off from a classic American dish, beautifully combines the robust savory flavors of Ground Beef and Worcestershire Sauce, with a delightful kick from Chilis and distinct spices. The addition of diced tomatoes and tomato paste infuses a rich tanginess into the dish, setting up a flavor dynamic that dances on the palate. Each bite not only delivers a harmonious blend of flavors but also exposes a wonderful texture contrast amongst the ingredients.

What makes the Keto Chili incredibly special is its high adherence to the standards of a Keto diet, without sacrificing the flavor equilibrium. It's hearty, it's rich, it's full of protein, and the best part? It's entirely keto-friendly. But don't just take our word for it, check its nutritional breakdown on your favorite 'keto mobile app' and see for yourself how this humble dish aligns perfectly with your dietary goals.

In addition to its great taste and nutritional value, the Keto Chili is a versatile dish that has the ability to adapt to various tastes and preferences. Love more heat? Throw in more chili. Prefer a thicker consistency? Add in a bit of cheese. Crave for a bit of crunch? Top it off with red onions. The possibilities are endless. So the next time you're looking for a delicious way to stay on track with your keto diet, remember this wonderful, flavor-packed dish. Happy cooking!

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ground beef1 Lb. Ground Beef
onion1/2 Onion
garlic4 Cloves Garlic
tomatoes1 15 Oz. Can Diced Tomatoes
tomato paste2 Tbsp Tomato Paste
chilis1/2 Can Green Chilis
worcestershire sauce1 Tbsp Worcestershire Sauce
chili powder2 Tbsp Chili Powder
cumin1 Tbsp Cumin
oregano1/2 Tbsp Oregano
sea salt and pepper1 Tsp Sea Salt and Pepper
bay leaf1 Bay Leaf


In a skillet over medium-high heat, cook the chopped onion for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, except bay leaf, and stir until combined. Place the bay leaf into the middle, if using.
Cook for 6-8 hours on low or 3-4 hours on high. If you used a bay leaf, remove it before serving.
Nutrition Facts
6 servings
% Daily value*

Total Fat 15.93g

Saturated Fat 5.92g

Cholesterol 53.68mg

Sodium 650.22mg

Total Carbohydrate 9.56g

Dietary Fiber 3.31g

Included Sugar 4.27g

Net Carbohydrates 6.26g

Protein 14.64g
Vitamin D 0mcg

Calcium 56.52mg

Iron 3.31mg

Potassium 545.54mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.