KetoChili

5.0(234 reviews)
21,828 views
6.26g
Net Carbs
495m
Total Time
Beginner
Difficulty
6
Servings

About This Recipe

Nothing beats a hearty bowl of Keto Chili to warm you up and satisfy your cravings while sticking to your dietary plan. This recipe, a spin-off from a classic American dish, beautifully combines the robust savory flavors of Ground Beef and Worcestershire Sauce, with a delightful kick from Chilis and distinct spices. The addition of diced tomatoes and tomato paste infuses a rich tanginess into the dish, setting up a flavor dynamic that dances on the palate. Each bite not only delivers a harmonious blend of flavors but also exposes a wonderful texture contrast amongst the ingredients.


What makes the Keto Chili incredibly special is its high adherence to the standards of a Keto diet, without sacrificing the flavor equilibrium. It's hearty, it's rich, it's full of protein, and the best part? It's entirely keto-friendly. But don't just take our word for it, check its nutritional breakdown on your favorite 'keto mobile app' and see for yourself how this humble dish aligns perfectly with your dietary goals.


In addition to its great taste and nutritional value, the Keto Chili is a versatile dish that has the ability to adapt to various tastes and preferences. Love more heat? Throw in more chili. Prefer a thicker consistency? Add in a bit of cheese. Crave for a bit of crunch? Top it off with red onions. The possibilities are endless. So the next time you're looking for a delicious way to stay on track with your keto diet, remember this wonderful, flavor-packed dish. Happy cooking!


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Ingredients

ground beef
1 Lb. Ground Beef
onion
1/2 Onion
garlic
4 Cloves Garlic
tomatoes
1 15 Oz. Can Diced Tomatoes
tomato paste
2 Tbsp Tomato Paste
chilis
1/2 Can Green Chilis
worcestershire sauce
1 Tbsp Worcestershire Sauce
chili powder
2 Tbsp Chili Powder
cumin
1 Tbsp Cumin
oregano
1/2 Tbsp Oregano
sea salt and pepper
1 Tsp Sea Salt and Pepper
bay leaf
1 Bay Leaf
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Directions

In a skillet over medium-high heat, cook the chopped onion for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.

Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.

Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, except bay leaf, and stir until combined. Place the bay leaf into the middle, if using.

Cook for 6-8 hours on low or 3-4 hours on high. If you used a bay leaf, remove it before serving.

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Nutrition Facts

Per 6 servings
Calories
237
% Daily Value*
Total Fat 15.93g
10%
Saturated Fat 5.92g
30%
Cholesterol 53.68mg
18%
Sodium 650.22mg
27%
Total Carbohydrate 9.56g
24%
Dietary Fiber 3.31g
13%
Included Sugar 4.27g
Net Carbohydrates 6.26g
31%
Key metric for ketogenic diet
Protein 14.64g
20%
Vitamin D 0mcg
0%
Calcium 56.52mg
4%
Iron 3.31mg
18%
Potassium 545.54mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.