KetoCheesy Chicken Casserole

5.0(234 reviews)
8,219 views
5.78g
Net Carbs
40m
Total Time
Advanced
Difficulty
8
Servings

About This Recipe

Delight your senses and satisfy your cravings with the exquisite Keto Cheesy Chicken Casserole. This meal, steeped in culinary tradition, seamlessly unites the creamy richness of cheese, the robust tang of green chiles, and the savory kick of taco seasoning to create a dining experience that will surely leave you yearning for more. Known for its luscious layers of flavor, this dish offers both the comfort of a well-loved classic and the adventure of an exciting new taste blend to explore.


Opting for this sumptuous Keto Cheesy Chicken Casserole not only treats your taste buds to an amazing gastronomic journey, but also supports your pursuit of a healthier lifestyle. This dish fits perfectly into a ketogenic diet - high in fats and low in carbs. And there’s more good news: you can easily keep track of your carb intake with a handy keto mobile app. So, while you delve into the rich, cheesy goodness of this casserole, you can peaceably enjoy this delightful fusion of culinary aesthetics and dietary wellness.


Bringing together the unique flavors and textures of its ingredients, the Keto Cheesy Chicken Casserole is undeniably versatile. You can personalize it according to your preferred palate, adding a little more spice or tossing in additional herbs, while still maintaining its keto-friendly nature. Serving this dish isn't merely about providing food; it's a celebration of taste, tradition, and health — all's in harmony in just one plate. So, prepare your apron, warm up that oven, and get ready to embark on your very own flavorful keto journey!


🛒

Ingredients

chicken breasts
8 Chicken breasts
cream
1 Cup Sour Cream
monterey jack cheese
8 oz Monterey Jack Cheese
chiles
4 oz Diced Green Chiles
taco seasoning
4 tsp Taco Seasoning
salsa
16 oz Green Salsa
green onions
4 Stalks Green Onions
👨‍🍳

Directions

Cut the chicken breasts into chunks

Cook the chicken breasts in a pan, if your pan isn't big enough, do it in batches

Once the chicken is cooked, drain the excess liquid, in my case I just used the lid of the wok to get most of the liquid out

Add taco seasoning to the cooked chicken breasts

Transfer the chicken into a greased pan

Mix sour cream, chiles and salsa together and pour over chicken

Cook for 25 minutes at 350 degrees

Shred the Monterey Jack cheese while the chicken is cooking

Once the chicken is done, remove and cover in cheese and cook for 5 minutes longer

Let cool, cut into pieces, transfer to tupperware and garnish with green onions.

QR Code for Lazy Keto App

📱 Download the App

Get the full Lazy Keto experience on your mobile device with offline recipes and meal planning

Scan or Click
📊

Nutrition Facts

Per 8 servings
Calories
451
% Daily Value*
Total Fat 20.96g
13%
Saturated Fat 9.61g
48%
Cholesterol 186.83mg
62%
Sodium 910.1mg
38%
Total Carbohydrate 6.19g
15%
Dietary Fiber 0.41g
2%
Included Sugar 4.82g
Net Carbohydrates 5.78g
29%
Key metric for ketogenic diet
Protein 55.84g
74%
Vitamin D 0.4mcg
2%
Calcium 261.25mg
20%
Iron 1.34mg
7%
Potassium 1042.78mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
🥑
Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.