KetoChili - No Beans

5.0(234 reviews)
9,614 views
4.88g
Net Carbs
130m
Total Time
Beginner
Difficulty
6
Servings

About This Recipe

Welcome to our recipe for the satisfying and flavorful Keto Chili - No Beans. This hearty meal, deeply rooted in American cuisine, ticks all the boxes for a comforting home-cooked dish. Drawing from a delightful blend of ingredients, this chili offers a symphony of flavors that is sure to delight your palate. Imagine the earthy notes of cumin, the sweetness of cinnamon, and the boldness of chili powder mingling together, expertly balancing the richness of ground beef. That’s not all, the combination of a variety of spices and the fiery kick of chili peppers ensure an irresistible depth of flavor.


But what truly sets our Keto Chili - No Beans recipe apart is its compatibility with a ketogenic lifestyle. If you've been seeking a keto-friendly recipe that doesn't sacrifice taste or satisfaction, look no further. This recipe is an excellent example of how versatile and delicious a keto diet can be, making it a fitting choice for both newcomers and veterans of this dietary approach. If you're tracking your macros using a keto mobile app, adding this delicious recipe to your meal rotation will make your dieting endeavor more enjoyable and fulfilling.


Finally, the Keto Chili - No Beans strikes the right balance between firm and tender, with ground beef that breaks down to be beautifully succulent, while the black olives and peppers retain their crunch. Each mouthful is an adventure of texture, offering a pleasing contrast. If you haven't tried a keto chili yet, let this be your introduction. You'll find it a deeply satisfying dish that proves just how flavorful keto-friendly meals can be!


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Ingredients

water
3 cups water
ground beef
1 1/2 pounds ground beef
cinnamon
1/4 teaspoon cinnamon
cumin
3/4 teaspoon cumin
onion
1/4 cup onion chopped
worcestershire sauce
1 teaspoon Worcestershire sauce
garlic
2 cloves garlic minced
salt
1 1/2 teaspoons salt
chili powder
2 tablespoons chili powder
pepper
3/4 teaspoon black pepper
bell pepper
1/2 teaspoon red pepper
allspice
1/2 teaspoon allspice
tomato paste
6 ounces tomato paste
bay leaves
3 bay leaves
olives
2.25 ounces sliced black olives
chili peppers
1/4 cup chili peppers finely chopped
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Directions

Brown ground beef in large pot and drain out fat.

Add remaining ingredients, bring to a boil, then simmer about 2 hours.

Brown ground beef in large pot and drain out fat.

Add remaining ingredients, bring to a boil, then simmer about 2 hours.

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Nutrition Facts

Per 6 servings
Calories
295
% Daily Value*
Total Fat 14.02g
8%
Saturated Fat 27.12g
136%
Cholesterol 241.54mg
81%
Sodium 3336.82mg
139%
Total Carbohydrate 7.51g
19%
Dietary Fiber 2.63g
11%
Included Sugar 1.12g
Net Carbohydrates 4.88g
24%
Key metric for ketogenic diet
Protein 26.67g
36%
Vitamin D 0.34mcg
2%
Calcium 179.34mg
14%
Iron 11.92mg
66%
Potassium 2135.46mg
85%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.