KetoBacon Wrapped Brussels Sprouts

5.0(234 reviews)
22,846 views
1.18g
Net Carbs
47m
Total Time
Expert
Difficulty
12
Servings

About This Recipe

If you love the concept of deliciousness wrapped in more deliciousness, then this Keto Bacon Wrapped Brussels Sprouts recipe is a must-try for you. This recipe is a brilliant fusion of savory-smoky bacon wrapped snugly around earthy, slightly sweet Brussels sprouts, which results in a perfect union of crispy, salty, and hearty flavors. It's a flavorful celebration of contrasting textures and tastes that provide not only an exquisite gastronomic experience but also aligns perfectly with your low-carb, high-fat ketogenic diet goals.


The Keto Bacon Wrapped Brussels Sprouts is not just a fantastic appetizer or side dish for any meal, it also offers a creative way to incorporate nutrient-dense vegetables into your diet. This tasty recipe is user-friendly and, even if you’re new to the keto lifestyle, you can whip up this dish with ease, thanks to tools like your keto mobile app. This lip-smacking dish is versatile too, it helps to elevate a simple weekday dinner while also fitting excellently into your exclusive dinner party menu.


For fellow keto-dieters hunting for scrumptious ways to satisfy their bacon cravings without compromising their diet goals, the Keto Bacon Wrapped Brussels Sprouts offers an excellent solution. Every bite of it promises a delightful combination of crisp, smoky bacon wrapped around tender, roasted sprouts, a culinary delight that fits seamlessly into your meal plan. So let's dig out your keto mobile app, don your apron, and embark on a rewarding culinary adventure to cook this crowd-pleasing dish.


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Ingredients

brussels sprouts
12 Brussels Sprouts, Cleaned and Dried
strips bacon
12 Small Strips Bacon
bell pepper
Pepper
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Directions

Preheat oven to 375ºF and line a baking sheet with aluminium foil.

Place a Brussels sprout at the top of a piece of bacon. Roll up brussel sprout inside of bacon, using the full piece of bacon to wrap, then place on baking sheet. Season with pepper.

Bake at 375ºF for 30-35 minutes depending on how crispy you like your bacon.

Serve using toothpicks.

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Nutrition Facts

Per 12 servings
Calories
86
% Daily Value*
Total Fat 4.01g
2%
Saturated Fat 2.98g
15%
Cholesterol 14.52mg
5%
Sodium 153.37mg
6%
Total Carbohydrate 2.47g
6%
Dietary Fiber 1.29g
5%
Included Sugar 0.48g
Net Carbohydrates 1.18g
6%
Key metric for ketogenic diet
Protein 4.16g
6%
Vitamin D 0mcg
0%
Calcium 14.3mg
1%
Iron 0.68mg
4%
Potassium 274.67mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.