KetoCinnamon Toast Cereal

5.0(234 reviews)
55,734 views
2.99g
Net Carbs
3m
Total Time
Beginner
Difficulty
1
Servings

About This Recipe

Are you a fan of breakfast cereals but maintaining a ketogenic diet? We have something satisfying and tasty just for you โ€“ our Keto Cinnamon Toast Cereal. This recipe originates from the traditional cinnamon toast cereal and brings together an exciting fusion of flavors and textures. The smooth, rich taste of heavy cream, the sharp sweetness of Xylitol, plus a surprising addition of crushed pork grinds, all combined with the warm and comforting hit of cinnamon - this Keto Cinnamon Toast Cereal will make your morning start on a delicious note.


Whether you're new to the keto diet or have been following it religiously for a while now, our Keto Cinnamon Toast Cereal is a must-try. One of the many versatile dishes you can find on our keto mobile app, this cereal is not only delightfully indulgent but also perfectly aligns with your dietary needs. You might not believe it, but yes, your favorite breakfast cereal can be healthy too! The hidden ingredient here is pork grinds - that give your cereal a satisfying crunch while keeping carbs at a minimum.


Inspire your mornings with our Keto Cinnamon Toast Cereal, a keto-friendly recipe that celebrates the simplicity of ingredients and balances it with robust flavors. It's hard to resist the enticing combination of rich cream, sweetener, and cinnamon - all resulting in a subtly sweet and intriguingly savory crunch. Enjoyment is guaranteed, and by the end of your breakfast, you will have a newfound appreciation for the keto diet. Let this delicious, unconventional cereal become your go-to satisfying breakfast, pre-workout snack, or even a guilt-free midnight snack!


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Ingredients

heavy cream
3 Tbsp Heavy Cream
water
2 Tbsp Water
equivalent liquid sweetener
1-2 Tbsp Xylitol or Equivalent Liquid Sweetener
cinnamon
1 Tsp Cinnamon
pork grinds
1 Oz Pork Grinds, Crushed to Bite Size Pieces
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Directions

Pour the cream, water and xylitol in the bottom of a cereal bowl; stir well. Stir in the cinnamon. Don't worry if the cinnamon clumps up a bit.

Add the pork rinds and stir.

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Nutrition Facts

Per 1 serving
Calories
251
% Daily Value*
Total Fat 22.28g
14%
Saturated Fat 12.59g
63%
Cholesterol 71.26mg
24%
Sodium 63.09mg
3%
Total Carbohydrate 4.37g
11%
Dietary Fiber 1.38g
6%
Included Sugar 0.65g
Net Carbohydrates 2.99g
15%
Key metric for ketogenic diet
Protein 13.17g
18%
Vitamin D 0.72mcg
4%
Calcium 60.62mg
5%
Iron 0.51mg
3%
Potassium 135.32mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.