KetoInstant Pot Bourguignon

5.0(234 reviews)
18,210 views
4.8g
Net Carbs
80m
Total Time
Advanced
Difficulty
6
Servings

About This Recipe

Introducing the luscious Keto Instant Pot Bourguignon, a dish that encapsulates the soulful, hearty flavors of French cuisine while remaining true to the principles of the ketogenic diet. This inspiring recipe showcases a beautiful medley of tender beef chuck roast, smoked bacon, aromatic veggies, a splash of warm, richly flavored red wine, and a sprinkle of earthy thyme. Deep, comforting, and contender for dinnertime favorite, this recipe is much more than a simple stew; it's a testament to how balance and variety can exist within the framework of a keto lifestyle.


Our Keto Instant Pot Bourguignon boasts not just nutritional compatibility with your diet, but also quick and stress-free preparation, thanks to the magic of your trusted Instant Pot. Just imagine the lusciousness of beef slow-cooked to perfection, the smoky flavors of the bacon that infuse the dish with an irresistible aroma, and the hint of sweetness from the onion and tomato paste enhancing the richness of the broth. And the best part? All these flavors are united together in a thick, silky sauce thanks to the addition of a secret ingredient - xanthan gum, which delivers that desired glossy texture while keeping it perfectly keto-friendly.


To help you navigate this gastronomic joy ride, consider downloading our 'Keto mobile app'. Not only will it guide you through the step-by-step process of creating the Keto Instant Pot Bourguignon, but it can also provide you with various other enticing keto recipes suited for all occasions. As this dish is proof, diving into the creamy, savory, and undeniably delightful world of keto cuisine doesn’t mean compromising on flavor or satisfaction. Discover for yourself, why this appealing Keto Instant Pot Bourguignon recipe is the epitome of a delightful, guiltless pleasure!


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Ingredients

beef chuck roast
2 Lb Beef Chuck Roast
bacon
6 Strips Bacon, Diced
onion
1 Small Onion, Diced
cremini mushrooms
10 Oz Cremini Mushrooms
carrots
2 Carrots, Chopped (optional)
garlic
5 Cloves Garlic, Minced
bay leaves
3 Bay Leaves
red wine
3/4 Cup Red Wine
xanthan gum
3/4 Tsp Xanthan Gum
tomato paste
1 Tbsp Tomato Paste
thyme
1 Tsp Thyme
sea salt and pepper
Sea Salt and Pepper
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Directions

Generously season beef chunks with salt and pepper, and set aside. Select the saute mode on the pressure cooker for medium heat. When it gets hot add diced bacon and cook for about 5 minutes until crispy, stirring frequently. Transfer the bacon to a paper towel lined plate.

Add the beef to the pot in a single layer and cook for a few minutes to brown, then flip and repeat for the other side. Transfer to a plate when done.

Add onions and garlic. Cook for a few minutes to soften, stirring frequently. Add red wine and tomato paste, using a wooden spoon to briefly scrape up flavorful brown bits stuck to the bottom of the pot. Stir to check that the tomato paste is dissolved. Turn off the saute mode.

Transfer the beef back to the pot. Add mushrooms, carrots, and thyme, stirring together. Top with bay leaves. Secure and seal the lid. Cook at high pressure for 40 minutes, followed by a manual pressure release.

Uncover and select the saute mode. Remove bay leaves. Evenly sprinkle xanthan gum over the pot and stir together. Let the stew boil for a minute to thicken while stirring. Turn off the saute mode.

Serve into bowls and top with crispy bacon. Enjoy!

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Nutrition Facts

Per 6 servings
Calories
380
% Daily Value*
Total Fat 26.24g
16%
Saturated Fat 10.58g
53%
Cholesterol 118.85mg
40%
Sodium 513.04mg
21%
Total Carbohydrate 8.45g
21%
Dietary Fiber 3.65g
15%
Included Sugar 3.09g
Net Carbohydrates 4.8g
24%
Key metric for ketogenic diet
Protein 33.65g
45%
Vitamin D 0.29mcg
1%
Calcium 55.2mg
4%
Iron 3.83mg
21%
Potassium 926.53mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.