Keto Pumpkin Pie Bagels

Total Time:

Unveiling the stellar recipe for Keto Pumpkin Pie Bagels that promise to ignite your taste buds with a dynamic fusion of flavors! Filled with the autumnal notes of pumpkin puree and a hint of vanilla extract, these bagels encapsulate a taste sense to satisfy both simple and sophisticated palates. The hint of cinnamon together with the pumpkin pie spice, draws out an enticing mix of sweet and spicy, making these bagels a flavorful and aromatic treat. The addition of coconut flour and flax meal imparts a welcoming texture that is mouth-meltingly soft, yet with a great crumb structure to satisfy your craving for a high-quality bagel.

Striving to stay committed to your keto diet plan? The Keto Pumpkin Pie Bagels recipe proves to be a fantastic addition to your meal plans, responding perfectly to anyone avoiding gluten or high carbs. The clever use of almond milk, butter and granulated sweetener in the recipe delivers the rich, dairy-like flavor without busting your carb intake. You get to enjoy the indulgent taste and robustness of a classic bagel with the assurance of these bagels being perfectly in line with your keto dietary needs. Have we mentioned that these bagels are an absolute delight when heated and served with a shmear of high-fat cream cheese?

Rest assured that even if you're new to the keto lifestyle, you'll find this recipe incredibly easy to follow, particularly if you're using a keto mobile app. Not only do the Keto Pumpkin Pie Bagels add warmth and comfort to your keto breakfast or brunch, they can also be a savory snack on the go. So plunge into the world of keto baking, carve out these flavorsome Pumpkin Pie Bagels, and savor the journey of adopting a healthier, delicious dietary lifestyle.

Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.


coconut flour1/3 Cup Coconut Flour
flax meal3 Tbsp Flax Meal
eggs3 Eggs, Beaten
butter2 Tbsp Butter
almond milk1/4 Cup Almond Milk
pumpkin puree1/2 Cup Pumpkin Puree
vanilla extract1 Tsp Vanilla Extract
pumpkin pie spice1 1/4 Tsp Pumpkin Pie Spice
cinnamon1/2 Tsp Cinnamon
seal salt1/8 Tsp Seal Salt
granulated sweetener1 1/2 Tbsp Granulated Sweetener
baking soda1/2 Tsp Baking Soda
apple cider vinegar1 Tsp Apple Cider Vinegar


Preheat oven to 350 F, and grease or oil generously a bagel pan.
In large mixing bowl combine:  coconut flour, golden flax meal, pumpkin pie spice, cinnamon, and sea salt. Mix together well. Set aside.
In a separate mixing bowl combine: eggs, pumpkin puree, almond milk, vanilla extract, sweetener of choice, and melted butter.
Mix baking soda and apple cider vinegar together in pinch bowl. Add baking soda- apple cider vinegar mixture to egg mixture and stir together.
Add egg mixture to coconut flour mixture. Stir thoroughly until batter in smooth.
Spoon batter into pan forms and spread around with the back of a spoon or a spatula.
Bake for 23 to 25 minutes, or until the tops are browned and firm.
Remove from oven, and cool completely before removing from pan.
Serve with butter or cream cheese.
Nutrition Facts
8 servings
% Daily value*

Total Fat 6.43g

Saturated Fat 3.18g

Cholesterol 69.01mg

Sodium 183.74mg

Total Carbohydrate 7.23g

Dietary Fiber 3.07g

Included Sugar 1.53g

Net Carbohydrates 2.75g

Protein 3.52g
Vitamin D 0.33mcg

Calcium 33.71mg

Iron 0.85mg

Potassium 80.21mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.