Keto High-Protein Chicken Chips
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Ingredients











👨🍳
Directions
Set your oven to 375°F (190°C) and prepare a sheet pan with parchment paper.
In a large bowl, combine ground chicken with all the spices and baking soda until well incorporated.
Spread the seasoned chicken mixture thinly and evenly on the parchment-lined sheet pan using a rolling pin.
Place the sheet pan in the preheated oven and bake for 30-35 minutes until the chips are crispy.
Allow the baked mixture to cool for 10 minutes, then break it into chip-sized pieces and serve.
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Nutrition Facts
Per 4 servings
Calories
174
% Daily Value*
Total Fat 9.66g
6%
Saturated Fat 2.68g
13%
Cholesterol 97.52mg
33%
Sodium 843.14mg
35%
Total Carbohydrate 2.23g
6%
Dietary Fiber 1.08g
4%
Included Sugar 0.23g
Net Carbohydrates 1.15g
6%
Key metric for ketogenic diet
Protein 20.32g
27%
Vitamin D 0mcg
0%
Calcium 23.85mg
2%
Iron 1.79mg
10%
Potassium 661.31mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
🥑
Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.
Nutrition Facts
📊
Nutrition Facts
Per 4 servings
Calories
174
% Daily Value*
Total Fat 9.66g
6%
Saturated Fat 2.68g
13%
Cholesterol 97.52mg
33%
Sodium 843.14mg
35%
Total Carbohydrate 2.23g
6%
Dietary Fiber 1.08g
4%
Included Sugar 0.23g
Net Carbohydrates 1.15g
6%
Key metric for ketogenic diet
Protein 20.32g
27%
Vitamin D 0mcg
0%
Calcium 23.85mg
2%
Iron 1.79mg
10%
Potassium 661.31mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
🥑
Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.
This recipe by lazyketo.app