Keto High-Protein Chicken Chips

Snacks

KetoHigh-Protein Chicken Chips

5.0(234 reviews)
1,662 views
1.15g
Net Carbs
45m
Total Time
Beginner
Difficulty
4
Servings
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Ingredients

ground chicken
1 Lb Ground Chicken
chili powder
1 Tbsp Chili Powder
ground cumin
1 Tsp Ground Cumin
sea salt
1 Tsp Sea Salt
pepper
1/2 Tsp Black Pepper
paprika
1/2 Tsp Paprika
garlic powder
1/2 Tsp Garlic Powder
onion powder
1/2 Tsp Onion Powder
oregano
1/4 Tsp Dried Oregano
pepper flakes
1/4 Tsp Crushed Red Pepper Flakes
baking soda
1/2 Tsp Baking Soda
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Directions

Set your oven to 375°F (190°C) and prepare a sheet pan with parchment paper.

In a large bowl, combine ground chicken with all the spices and baking soda until well incorporated.

Spread the seasoned chicken mixture thinly and evenly on the parchment-lined sheet pan using a rolling pin.

Place the sheet pan in the preheated oven and bake for 30-35 minutes until the chips are crispy.

Allow the baked mixture to cool for 10 minutes, then break it into chip-sized pieces and serve.

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Nutrition Facts

Per 4 servings
Calories
174
% Daily Value*
Total Fat 9.66g
6%
Saturated Fat 2.68g
13%
Cholesterol 97.52mg
33%
Sodium 843.14mg
35%
Total Carbohydrate 2.23g
6%
Dietary Fiber 1.08g
4%
Included Sugar 0.23g
Net Carbohydrates 1.15g
6%
Key metric for ketogenic diet
Protein 20.32g
27%
Vitamin D 0mcg
0%
Calcium 23.85mg
2%
Iron 1.79mg
10%
Potassium 661.31mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
🥑
Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.
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Nutrition Facts

📊

Nutrition Facts

Per 4 servings
Calories
174
% Daily Value*
Total Fat 9.66g
6%
Saturated Fat 2.68g
13%
Cholesterol 97.52mg
33%
Sodium 843.14mg
35%
Total Carbohydrate 2.23g
6%
Dietary Fiber 1.08g
4%
Included Sugar 0.23g
Net Carbohydrates 1.15g
6%
Key metric for ketogenic diet
Protein 20.32g
27%
Vitamin D 0mcg
0%
Calcium 23.85mg
2%
Iron 1.79mg
10%
Potassium 661.31mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
🥑
Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.

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This recipe by lazyketo.app