KetoPan Fried Pork Chops

5.0(234 reviews)
8,564 views
1.53g
Net Carbs
10m
Total Time
Beginner
Difficulty
3
Servings

About This Recipe

If your taste buds crave a blend of savory, spiced, and sizzling flavor, then Keto Pan Fried Pork Chops is the recipe to try. This keto-friendly dish brings together an incredible blend of ingredients to give you a reprieve from the usual boring and bland diet food. In every tantalizing bite, you will find the flavorful delight of juiciness and crispiness perfectly married, thanks to the careful pan frying of pork chops. By skillfully combining seasoned salt, black pepper, and cayenne pepper, this recipe thrusts forward an exquisite taste profile that defines unforgettable culinary experiences.


What makes the Keto Pan Fried Pork Chops unique is not just its mouth-watering flavor, but its alignment with the keto diet's nutritional requirements. Whether you're a keto veteran, or just starting off and exploring delicious, nutritious recipes via your trusty keto mobile app, this dish offers a brilliant pick. It's an easy to make, low carb meal that has been creatively crafted with coconut flour and butter to ensure its authenticity and compatibility with the ketogenic lifestyle, bringing a taste of decadence without the guilt.


Furthermore, the versatility of Keto Pan Fried Pork Chops adds to its charm. It can comfortably fit anywhere in your meal plan, be it lunch, dinner or a weekend brunch. Its robust flavors and the melting texture of tender, succulent pork chops make it a go-to recipe at any occasion. So, say goodbye to tedious meal planning and say hello to this gratifying and scrumptious keto recipe. As we believe, a diet does not have to be dull, and our goal is always to provide flavorful, satisfying meals that keep you healthy, active, and content within your dietary plan.


๐Ÿ›’

Ingredients

pork chops
3 Bone in Pork Chops
coconut flour
1/2 Cup Coconut Flour
seasoned salt
1 tsp Seasoned Salt
pepper
1 tsp Black Pepper
cayenne pepper
1/4 tsp Cayenne Pepper
butter
1 Tbsp Butter
๐Ÿ‘จโ€๐Ÿณ

Directions

Mix together all of the dry ingredients into a container that can fit the pork chops.

Dry off the pork chops.

Heat a skillet on high and add the butter.

Coat the pork chops in the coating.

Cook for 4-5 minutes per side or until the pork chop reads a temperature of at least 160F.

QR Code for Lazy Keto App

๐Ÿ“ฑ Download the App

Get the full Lazy Keto experience on your mobile device with offline recipes and meal planning

Scan or Click
๐Ÿ“Š

Nutrition Facts

Per 3 servings
Calories
299
% Daily Value*
Total Fat 15.01g
9%
Saturated Fat 7.34g
37%
Cholesterol 71.13mg
24%
Sodium 893.20mg
37%
Total Carbohydrate 4.78g
12%
Dietary Fiber 3.25g
13%
Included Sugar 0.81g
Net Carbohydrates 1.53g
8%
Key metric for ketogenic diet
Protein 27.05g
36%
Vitamin D 0.85mcg
4%
Calcium 37mg
3%
Iron 1.67mg
9%
Potassium 594.56mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
๐Ÿฅ‘
Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.