KetoAvocado Egg Muffins

5.0(234 reviews)
25,913 views
1.00g
Net Carbs
30m
Total Time
Beginner
Difficulty
6
Servings

About This Recipe

Welcome, dear kitchen enthusiasts, to our Keto Avocado Egg Muffins recipe! This brilliant recipe brings to your table a delightful blend of mouthwatering ingredients, each illustrated in a flavor-packed symphony. This inventive dish, rooted in keto-friendly principles, brings a tantalizing mix of creamy avocado, well-seasoned sausage or bacon, silky eggs, rich heavy cream, and wonderfully melted cheddar cheese. The blend of ingredients comes together seamlessly, dancing on your taste buds with every bite, and allowing you to start your day with a blast of delectable flavors.


The Keto Avocado Egg Muffins doesn't just leave your taste buds satiated, but also ensures you stay within your dietary requirements easily. Crafted with a careful eye on providing food compatible with a keto regimen, these muffins pack in high-quality proteins and fats, keeping your energy levels up without bombarding your system with unnecessary carbs. With these keto-friendly muffins, manage your keto diet effortlessly, save time, and enjoy great taste. Its versatile usage, as a munch-on-the-go or as a leisurely breakfast, also makes it a favorite on most keto mobile apps.


Requiring only simple, clean, and readily available ingredients, your journey to making these delightful Keto Avocado Egg Muffins is straightforward and enjoyable. Each muffin's texture is soft and juicy with the sausage or bacon pieces, creamy and buttery with the avocado and egg, and crispy with the beautifully browned cheese, all together creating an exciting play of textures in your mouth. We guarantee that each bite is a meal in itself, something that you'd like to repeat day after day. So why wait? Kickstart your day with a batch of these flavorful gems and keep your keto goals on track in the tastiest way possible.


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Ingredients

bacon
6 Sausage Patties or links or bacon slices, cooked
eggs
6 Eggs
heavy cream
1/3 Cup Heavy Cream
avocado
1 Avocado
cheddar cheese
6 Oz. Cheddar Cheese
sea salt and pepper
Sea Salt and Pepper to taste
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Directions

Preheat oven to 350°F.

Evenly divide the avocado, sausage, and cheese in a greased muffin tin.

Beat eggs and heavy cream together in a bowl then pour into each cup evenly. Top with black pepper to taste.

Bake for 20 minutes at 350°F; if desired, broil for an additional 1-2 minutes until top is browned. Enjoy!

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Nutrition Facts

Per 6 servings
Calories
248
% Daily Value*
Total Fat 19.79g
12%
Saturated Fat 10.66g
53%
Cholesterol 207.69mg
69%
Sodium 453.95mg
19%
Total Carbohydrate 2.24g
6%
Dietary Fiber 1.24g
5%
Included Sugar 0.25g
Net Carbohydrates 1.00g
5%
Key metric for ketogenic diet
Protein 17.35g
23%
Vitamin D 1.27mcg
6%
Calcium 238.03mg
18%
Iron 1.03mg
6%
Potassium 260.11mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.