KetoOven Roasted Turkey Leg

5.0(234 reviews)
7,863 views
1.51g
Net Carbs
70m
Total Time
Advanced
Difficulty
2
Servings

About This Recipe

Welcome to an exciting journey into the flavorful world of the "Keto Oven Roasted Turkey Leg". This heavenly recipe is a tribute to timeless culinary traditions combined with the modern needs of a keto-centric lifestyle. Openly celebrate with us the love for indulgent food that doesn't compromise your health goals. This dish will allow you to experience a delightful mix of textures and flavors that will truly satisfy all your cravings. Luxuriously tender turkey, expertly seasoned with intricately smoky, spicy, and salty flavors, makes this roasted turkey leg an absolute masterpiece.


Dieting shouldn't mean giving up on foods you love and with the "Keto Oven Roasted Turkey Leg", you don't have to. Perfectly embracing the ketosis principles, this recipe masterfully juggles the challenge of balanced macronutrients. Turkey provides a plentiful source of lean protein, the seasoning ingredients lend themselves perfectly to a flavor-packed low-carb diet, and the heart-healthy canola or peanut oil adds essential fats. The good news is, keeping track of your daily macros, even while indulging in this dish, is conveniently manageable with a handy 'keto mobile app'.


The "Keto Oven Roasted Turkey Leg" is so invitingly versatile that regardless of the occasion, it has you covered. Enjoy it as a festive holiday dish, a weeknight family dinner, or a wholesome meal prep option. The roasted turkey leg basks in the intensely rich flavors owing to the special seasoning mixture. Expect delightful surprises of smokiness from the liquid smoke, a hint of spiciness from the hot sauce, and a uniquely robust flavor from the Worcestershire. Pair it with some green, leafy vegetables and you've got yourself a protein-rich, low-carb plate that's impressively delicious and absolutely keto-friendly.


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Ingredients

turkey legs
2 Turkey Legs
peanut oil
2 Tbsp Canola or Peanut Oil
hot sauce
1/4 Tsp Hot Sauce
liquid smoke
1 Tsp Liquid Smoke
worcestershire
1 Tsp Worcestershire
sea salt
2 Tsp Sea Salt
pepper
1 Tsp Pepper
onion powder
1/2 Tsp Onion Powder
garlic powder
1 Tsp Garlic Powder
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Directions

Mix all dry spices and the wet ingredients (except the oil) in a bowl. Pat legs dry and rub with seasoning.

Preheat oven to 350F. Heat Oil in a cast iron or oven proof skillet. Sear legs on each side.

Carefully transfer pan to oven and cook for 60 minutes or until cooked. Enjoy!

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Nutrition Facts

Per 2 servings
Calories
260
% Daily Value*
Total Fat 11g
7%
Saturated Fat 6g
30%
Cholesterol 230mg
77%
Sodium 1300mg
54%
Total Carbohydrate 2g
5%
Dietary Fiber 0.49g
2%
Included Sugar 0.39g
Net Carbohydrates 1.51g
8%
Key metric for ketogenic diet
Protein 28g
37%
Vitamin D 0mcg
0%
Calcium 127.79mg
10%
Iron 12.04mg
67%
Potassium 1911.99mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.