KetoJicama Fries

5.0(234 reviews)
31,535 views
7.68g
Net Carbs
60m
Total Time
Beginner
Difficulty
2
Servings

About This Recipe

Are you following a Keto diet and craving for some French fries? Look no further! Here's the recipe for Keto Jicama Fries for you. Often known as the low-carb potato alternative, Jicama’s starchy sweetness crisps up perfectly in the oven creating deliciously satisfying fries. Enhanced with the flavours of sea salt, black pepper, garlic powder, and dried parsley, these fries will upgrade your Keto meal to the next level and satisfy your cravings without disrupting your diet plan.


Thanks to our technology revolution, this excellent recipe is easily accessible on a 'keto mobile app'. The remarkable blend of health and taste that the Keto Jicama Fries offer is just a click away. Jicama's texture is incredibly versaitle - it is reminiscent of a crispy potato exterior with a juicy, slightly sweet interior similar to that of a pear. The olive oil coating gives a beautiful golden color to these fries, creating a delightful, tempting sight.


The Keto Jicama Fries is an American culinary gift that combines health and taste seamlessly. With its unique blend of flavors, it will generously diversify your Keto meals, giving you a delightful snacking option without loading up on carbs. So why wait? Let's explore this wonderful mix of flavors together and recreate the crispy, crunchy pleasure of fries which aligns perfectly with your keto diet! Embrace the healthy and delicious way to snack with the Keto Jicama Fries.


🛒

Ingredients

olive oil
2 Tbsp Olive Oil
sea salt and pepper
Sea Salt and Black Pepper
garlic powder
Pinch of Garlic Powder
parsley
Pinch of Dried Parsley
👨‍🍳

Directions

Preheat oven to 400°F. Brush a baking dish or rimmed tray with olive oil.

Rinse and peel your jicama. Carefully cut in half, place cut-side down and slice roughly 1/2-inch thick pieces. Slice those pieces again into fry size pieces.

Add jicama fries to a baking sheet, drizzle with olive oil and season with sea salt and pepper and garlic powder. Roast for 50 minutes, until golden and crisp, tossing them about half way through. Sprinkle some dried parsley right before serving.

QR Code for Lazy Keto App

📱 Download the App

Get the full Lazy Keto experience on your mobile device with offline recipes and meal planning

Scan or Click
📊

Nutrition Facts

Per 2 servings
Calories
125
% Daily Value*
Total Fat 14.03g
9%
Saturated Fat 1.94g
10%
Cholesterol 0mg
0%
Sodium 196.36mg
8%
Total Carbohydrate 15.29g
38%
Dietary Fiber 7.61g
30%
Included Sugar 2.04g
Net Carbohydrates 7.68g
38%
Key metric for ketogenic diet
Protein 0.14g
0%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.19mg
1%
Potassium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
🥑
Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.