KetoLazy Cauliflower Mash

5.0(234 reviews)
13,049 views
1.88g
Net Carbs
25m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Welcome to the decadent and savory world of Keto Lazy Cauliflower Mash! This dish brings together the nutritional powerhouse of cauliflower with the rich, comforting flavors of butter, Parmesan cheese, and garlic. Enriched with chopped chives and a dash of chicken broth, this recipe is not just delicious but it also tantalizes the taste buds with contrasting textures and flavors. It's a hearty and satisfying side dish that brings finesse and elegance to your dining table.


This Keto Lazy Cauliflower Mash is an emblem of a well-rounded and keto-friendly dish, that can be whipped up even on the busiest nights. It is a great substitute for the traditional mashed potatoes for those closely monitoring their carb intake. Not only is this caulimash low in carbohydrates making it perfect for keto dieters, but cauliflower also has a wonderful creamy texture when pureed. Don't forget, if you are aiming for ketosis, portion size and ratios are still important. You can stay on track using a keto mobile app to help monitor your daily intake!


Indulge in the Keto Lazy Cauliflower Mash and enjoy that familiar comfort food feeling without disrupting your keto lifestyle. As versatile as it is delicious, this cauliflower mash fits into numerous meals and is becoming increasingly popular among keto dieters, fitness enthusiasts, and those looking for healthier, lower carb options. So, give this recipe a try today and add a splendid new addition to your keto-safe recipe repertoire.


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Ingredients

head of cauliflower
1 Large Head of Cauliflower
butter
3 Tbsp Butter
parmesan cheese
2 Tbsp Parmesan Cheese
chicken broth
1 Oz Chicken Broth
chives
2 Tbsp Chives
garlic
2 Cloves Garlic, Minced
sea salt and pepper
Sea Salt and Pepper to taste
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Directions

In a steamer, put the cauliflower in and steam until it is tender enough.

Mash the cauliflower with butter, parmesan cheese, garlic, and chicken broth in a bowl. Sprinkle with salt and pepper to taste.

Top with chives. Best served warm.

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Nutrition Facts

Per 4 servings
Calories
230
% Daily Value*
Total Fat 10.72g
6%
Saturated Fat 6.08g
30%
Cholesterol 24.74mg
8%
Sodium 372.04mg
16%
Total Carbohydrate 4.82g
12%
Dietary Fiber 2.94g
12%
Included Sugar 0.92g
Net Carbohydrates 1.88g
9%
Key metric for ketogenic diet
Protein 6.93g
9%
Vitamin D 0mcg
0%
Calcium 68.28mg
5%
Iron 0.68mg
4%
Potassium 446.44mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.