Keto Instant Pot Chili

Total Time:

Welcome to the hearty, flavorful world of Keto Instant Pot Chili! This recipe, deeply rooted in American cuisine tradition, is perfect for keeping warm on cool evenings or simply when you crave something comforting and satiating. It brilliantly marries high-quality ground beef with the delightful tang of tomatoes, a warm hint of chipotle, and savory spices, creating a dish that is as inviting to the senses as it is healthful to the body. The final garnish of cheddar cheese not only adds a creamy texture to the chili but also perfectly contrasts with its spicy and bold flavors.

If you're following a ketogenic diet, finding tasty, satisfying, and easy-to-make meals can sometimes be a challenge. This is where our Keto Instant Pot Chili shines — it is a wholesome, soul-warming dish that complements your low-carb, high-fat dietary needs without compromising on taste. And thanks to a handy 'keto mobile app,' calculating net carbs, tracking your macros, or finding inspiration for your next keto meal has never been easier, making the journey towards healthier eating a breeze.

In addition to its fantastic flavor and keto compatibility, the Keto Instant Pot Chili is also highly versatile. It pairs beautifully with a crisp side salad for a balanced lunch or dinner, serves perfectly as a low-carb game day dish, and even acts as a flavorful stuffing for keto-friendly tacos or burritos. Moreover, this modernized take on the classic American chili recipe can be conveniently made in an instant pot, saving you time while ensuring the flavors and nutrients are perfectly preserved.

Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.


olive oil1 Tbsp Olive Oil
onion1 Cup Onion, Chopped
garlic1 Tbsp Garlic, Minced
ground beef1 Lb Ground Beef
tomatoes1 Cup Diced Tomatoes
chipotles in adobo sauce1 Tbsp Chipotles in Adobo Sauce
water1/2 Cup Water
mexican chile powder3 Tsp Mexican Chile Powder
ground cumin2 Tsp Ground Cumin
sea salt2 Tsp Sea Salt
oregano1 Tsp Dried Oregano
cheddar cheeseCheddar Cheese, for Garnish


Heat Instant Pot on sauté, and when it's hot add the oil, and then add chopped onions and minced garlic. Stir for 30-seconds and then add ground beef. Break up the ground beef and allow it to browns slightly,
Meanwhile blend together the canned tomatoes and  chipotle chili until relatively smooth.
Mix the various spices in a small bowl and once the ground beef is somewhat brown (but not fully cooked), add the powdered spices and allow the spices to bloom for 30 seconds.
Add in the blended tomatoes and use the 1/2 cup water to wash out the blender and pour that into the pot.
Seal quickly, cook at high pressure for 10 minutes, and allow it to release pressure naturally for 10 mins and then release remaining pressure.
Mix well, top with cheese if desired and serve.
Nutrition Facts
4 servings
% Daily value*

Total Fat 24.15g

Saturated Fat 15.11g

Cholesterol 110.51mg

Sodium 1523.24mg

Total Carbohydrate 6.52g

Dietary Fiber 3.61g

Included Sugar 1.34g

Net Carbohydrates 2.91g

Protein 30.89g
Vitamin D 0.29mcg

Calcium 277.5mg

Iron 3.89mg

Potassium 551.4mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.