KetoBeefy Taco Casserole

5.0(234 reviews)
24,220 views
2.26g
Net Carbs
75m
Total Time
Beginner
Difficulty
8
Servings

About This Recipe

Welcome to the fantastic recipe of Keto Beefy Taco Casserole. This delectable dish, with its vibrant Mexican influence, brings together a perfect balance of creamy textures and savoury flavours that set your taste buds tingling. The creamy layers of cream cheese and heavy cream accentuated with taco seasoning are coupled with the hearty satisfaction of ground beef and cheddar cheese, creating a dish that is sure to become a repeated favourite in your keto diet.

One of the many highlights of the Keto Beefy Taco Casserole is its versatility. Whether you're planning a family dinner or entertaining guests, this meal is certain to impress. And yes, you don't even have to mention it's a Keto recipe as its charm lies in its taste rich and comfort-food feel, while aligning with your health goals. Say goodbye to tedious recipe cards or complex instructions and say hello to our user-friendly keto mobile app that guides you step by step, ensuring a fantastic cooking experience.

The Keto Beefy Taco Casserole is more than just its robust flavours and irresistible textures, it aligns perfectly with a keto diet, making your journey towards better health enjoyable and delicious. It's a delightful blend of high-quality foods that doesn't compromise on taste. With a dish like this within your reach through the intuitive and easy-to-use keto mobile app, embracing a balanced and delicious keto way of life has never been easier.

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Ingredients

Crust

cream cheese
4 Oz. Cream Cheese, Softened
heavy cream
1/3 Cup Heavy Cream
taco seasoning
1/2 Tsp Taco Seasoning
eggs
3 Eggs
cheddar cheese
8 Oz. Cheddar Cheese, Shredded

FIlling

ground beef
1 Lb. Ground Beef
tomato sauce
1/4 Cup Tomato Sauce
cheddar cheese
8 Oz Cheddar Cheese, Shredded
taco seasoning
1 Tbsp Taco Seasoning
chilis
4 Oz Green Chilis, Chopped
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Directions

Start by making the crust. Crack the eggs in a bowl and beat together with the cream cheese until you obtain a smooth texture.

Include the seasonings and heavy cream in the mix as well.

Prep a 9”x13” baking dish you will use by greasing it well. Place the shredded cheddar cheese on the base of the dish.

Spread the egg mixture all over the dish evenly.

Bake for 25-30 minutes at 375°F.

After baking, let cool for 5 minutes.

To prepare the topping, pan fry the ground beef until brown. Strain the fat.

Pour the tomato sauce into the pan. Throw in the seasonings and chilis.

Pour the topping on the surface of the crust.

Sprinkle a generous amount of cheese as well.

Set the oven to 350°F. Leave in the oven for an additional 20 minutes. Wait until the cheese is nice and bubbly.

Add your favorite toppings before serving.

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Nutrition Facts

Per 8 servings
Calories
470
% Daily Value*
Total Fat 38.21g
23%
Saturated Fat 22.63g
113%
Cholesterol 183.86mg
61%
Sodium 677.05mg
28%
Total Carbohydrate 3.44g
9%
Dietary Fiber 1.18g
5%
Included Sugar 0.53g
Net Carbohydrates 2.26g
11%
Key metric for ketogenic diet
Protein 28.58g
38%
Vitamin D 0.89mcg
4%
Calcium 445.71mg
34%
Iron 2.15mg
12%
Potassium 291mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.