KetoInstant Pot Chicken Cacciatore

5.0(234 reviews)
12,758 views
4.87g
Net Carbs
35m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Welcome to the world of wholesome and nutritious cooking with our delightfully simple and undeniably delicious recipe of Keto Instant Pot Chicken Cacciatore. Cooking this scrumptious dish not only plunges you into the Mediterranean and Italian heartland but also ensures you stay on course with your keto diet. The rich, unmistakably Italian taste dwells deep into each bite - the tender chicken thighs and the explosive combination of crushed tomatoes, onions, and bell peppers playing the lead roles. With a hint of Mediterranean spices and a garnishing of basil or parsley, this dish is sure to charm anyone who values real flavors and textures.


The Keto Instant Pot Chicken Cacciatore is not only just a treat to your taste buds, but the ease with which it can be prepared in an instant pot also makes it an ideal go-to meal for busy professionals or novice cooks. Despite its effortless preparation, this dish is versatile and can fit into any meal of the day. Picture a chilly winter's day, a steamy bowl of chicken cacciatore sending up warm inviting whiffs, its hearty goodness comforting your taste buds, there's simply no room for a bad day. For people on a diet, rest assured, our reliable keto mobile app has got you covered with this meticulously planned keto recipe that aligns with your dietary needs.


Cooking a meal that is swift, easy, delicious, and aligns with your diet can seem like a challenge. But, with our Keto Instant Pot Chicken Cacciatore, we've debunked that myth. We bring together the best of Italian and Mediterranean cultures right on your table in a keto-friendly way, thanks to our keto mobile app. So prepare to bask in the explosion of flavors that this dish offers, all while adhering to your keto diet. After all, flavorful, healthy cooking need not be a daunting task, and with this recipe, it certainly isn't!


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Ingredients

chicken thighs
4 Chicken Thighs, bone-in, skin removed
sea salt and pepper
Sea Salt and Pepper
olive oil
Olive Oil
tomatoes
14 Oz Crushed Tomatoes
onion
1/2 Cup Onion, Diced
bell pepper
1/4 Cup Red Bell Pepper, Diced
bell pepper
1/2 Cup Green Bell Pepper, Diced
oregano
1/2 Tsp Dried Oregano
bay leaf
1 Bay Leaf
basil/parsley to garnish
2 Tbsp Basil/Parsley to Garnish
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Directions

Season chicken with salt and pepper on both side.

Press saute on the Instant Pot, lightly oil and brown chicken on both sides a few minutes. Set aside.

Add a little more oil and add onions and peppers. Sauté until soften and golden, 5 minutes.

Pour tomatoes over the chicken and vegetables, add oregano, bay leaf, salt and pepper, give it a quick stir and cover.

Cook high pressure 25 minutes; natural release.

Remove bay leaf, garnish with parsley and serve over spaghetti squash  or as is.

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Nutrition Facts

Per 4 servings
Calories
150
% Daily Value*
Total Fat 3.58g
2%
Saturated Fat 3.05g
15%
Cholesterol 96.9mg
32%
Sodium 417.72mg
17%
Total Carbohydrate 6.72g
17%
Dietary Fiber 1.85g
7%
Included Sugar 1.84g
Net Carbohydrates 4.87g
24%
Key metric for ketogenic diet
Protein 14.86g
20%
Vitamin D 0mcg
0%
Calcium 58.07mg
4%
Iron 2.49mg
14%
Potassium 633.25mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.