Keto Beef Jerky
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Ingredients
👨🍳
Directions
Remove any excess fat from the flank steak to ensure longer shelf life.
Cut the steak into 1” strips with the grain for chewy jerky or against the grain for a crumblier texture.
Place the sliced beef in an air-tight container and combine with all other ingredients. Refrigerate and let marinate overnight.
Set your dehydrator to 160°F. Arrange the marinated beef strips on the trays in a single layer.
Dehydrate the beef for 4-6 hours, or until it reaches your desired consistency. Rotate trays if your dehydrator requires it.
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Nutrition Facts
Per 16 servings
Calories
83
% Daily Value*
Total Fat 2.85g
2%
Saturated Fat 1.18g
6%
Cholesterol 34.02mg
11%
Sodium 581.3mg
24%
Total Carbohydrate 1.18g
3%
Dietary Fiber 0g
0%
Included Sugar 0.01g
Net Carbohydrates 1.12g
6%
Key metric for ketogenic diet
Protein 12.17g
16%
Vitamin D 0mcg
0%
Calcium 13.55mg
1%
Iron 0.9mg
5%
Potassium 196.89mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
🥑
Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.
Nutrition Facts
📊
Nutrition Facts
Per 16 servings
Calories
83
% Daily Value*
Total Fat 2.85g
2%
Saturated Fat 1.18g
6%
Cholesterol 34.02mg
11%
Sodium 581.3mg
24%
Total Carbohydrate 1.18g
3%
Dietary Fiber 0g
0%
Included Sugar 0.01g
Net Carbohydrates 1.12g
6%
Key metric for ketogenic diet
Protein 12.17g
16%
Vitamin D 0mcg
0%
Calcium 13.55mg
1%
Iron 0.9mg
5%
Potassium 196.89mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
🥑
Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.
This recipe by lazyketo.app