Download the app
Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.
Ingredients
2 Lbs Lean Flank Steak
1/3 Cup Coconut Aminos1 Tbsp Liquid Smoke
2 Tsp Garlic Salt1 Tsp Onion Salt
1 Tsp Cracked Black Pepper
1 Tsp Ground Allspice
1 Tsp Apple Cider Vinegar
1/2 Tsp Crushed Red Peppers (optional)Directions
1
Remove any excess fat from the flank steak to ensure longer shelf life.2
Cut the steak into 1” strips with the grain for chewy jerky or against the grain for a crumblier texture.3
Place the sliced beef in an air-tight container and combine with all other ingredients. Refrigerate and let marinate overnight.4
Set your dehydrator to 160°F. Arrange the marinated beef strips on the trays in a single layer.5
Dehydrate the beef for 4-6 hours, or until it reaches your desired consistency. Rotate trays if your dehydrator requires it.Download the app
Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.
Nutrition Facts
16 servings
Calories
83
% Daily value*
Total Fat 2.85g
2%
Saturated Fat 1.18g
6%
Cholesterol 34.02mg
11%
Sodium 581.3mg
24%
Total Carbohydrate 1.18g
3%
Dietary Fiber 0g
0%
Included Sugar 0.01g
Net Carbohydrates 1.12g
6%
Protein 12.17g
16%
Vitamin D 0mcg
0%
Calcium 13.55mg
1%
Iron 0.9mg
5%
Potassium 196.89mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
