KetoBroccoli Mash

5.0(234 reviews)
7,147 views
1.39g
Net Carbs
10m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

As an homage to a healthier lifestyle, we'd like to introduce you to our recipe for Keto Broccoli Mash. This dish, with its roots in classic cuisine, introduces a vibrant fusion of flavors and texture that encapsulates the essence of healthy eating. The unforgettable harmony of broccoli florets minced garlic, and the richness of butter blend smoothly together. Adding just the right hint of tanginess from lemon juice, supported by the balance provided by sea salt and pepper, culminates in a dish that doesn't compromise on taste at all, while keeping you firm and committed on your journey of wellness.


There's no need to worry about breaking your diet plans when you integrate Keto Broccoli Mash into your meal rotation. If you're new to the keto lifestyle, an easy way to keep track of your diet is through our trusted 'keto mobile app'. This incredibly versatile dish can adapt to any meal, be it lunch, dinner, or a sides dish at family gatherings. It's convenient, delicious, and perfectly aligns with a keto diet, which focuses on reducing carb intake while increasing fat to put your body into a metabolic state known as ketosis.


This inviting and nutritious Keto Broccoli Mash will definitely change the way you perceive healthy dishes. Today's fresh ingredients coupled with an understanding of the keto diet creates the perfect blend, providing your palate with an unforgettable eating experience. It beautifully captures the richness embedded within a simple set of ingredients while also easily, and deliciously, fitting into your keto-centric lifestyle. Try our Keto Broccoli Mash today and add a delightful new addition to your journey towards healthier eating.


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Ingredients

broccoli florets
16 Oz Broccoli Florets
water
1 Cup Water
lemon juice
1 Tsp Lemon Juice
butter
1 Tsp Butter
garlic
1/2 Tsp Garlic, Minced
sea salt and pepper
Sea Salt and Pepper
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Directions

In a medium saucepan, heat broccoli florets in water over medium heat until tender, about 5 minutes. Drain water off.

Add lemon juice, butter, and garlic to the cooked broccoli. Using a handheld immersion blender, combine the ingredients until they are thoroughly blended.

Season with salt and pepper to taste, and blend throughout the mixture.

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Nutrition Facts

Per 4 servings
Calories
105
% Daily Value*
Total Fat 10.72g
6%
Saturated Fat 0.39g
2%
Cholesterol 1.34mg
0%
Sodium 218.03mg
9%
Total Carbohydrate 2.87g
7%
Dietary Fiber 1.48g
6%
Included Sugar 0.27g
Net Carbohydrates 1.39g
7%
Key metric for ketogenic diet
Protein 2.62g
3%
Vitamin D 0mcg
0%
Calcium 28.16mg
2%
Iron 0.42mg
2%
Potassium 180.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.