KetoSausage Meal Prep Grill Packets

5.0(234 reviews)
12,545 views
5.42g
Net Carbs
30m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Experience a truly delightful blend of flavors and textures with our fabulous Keto Sausage Meal Prep Grill Packets. This fantastic recipe is a perfect representation of a healthy, ketogenic diet that doesn't compromise on taste. Cooked with a heartful blend of savory sausage links, sliced onion and bell pepper, these grill packets are designed to tickle your taste buds while keeping your diet on track. Their rich meaty depth harmonizes perfectly with the fresh earthiness of mushrooms, the sweet burst of cherry tomatoes, and the crispy snap of fresh green beans to create an unforgettable culinary experience.


What’s more, the great thing about these Keto Sausage Meal Prep Grill Packets is their versatility. You can make them for a weekday dinner, a weekend barbeque, or even to meal prep for the whole week! You can even tweak the recipe depending on what fruits, vegetables, and herbs are in season for some variety. For convenience, you can use our keto mobile app to customize your ingredients list, making your grocery shopping easier and more efficient. This delicious meal is not only ketogenic friendly, but also a tasty and balanced meal your whole family will love.


Finally, let's talk about these Keto Sausage Meal Prep Grill Packets in terms of a ketogenic diet. This high-protein, low-carb meal is perfect for those trying to adhere to the keto lifestyle, but you wouldn’t guess it from the taste. The olive oil adds a rich flavor along with healthy fats, the tomatoes provide a pop of freshness, while the sausage gives this dish a savory kick. You get a lovely mix of fresh, hearty, and zingy flavors that are satisfying and enjoyable. Even if you're just looking to enjoy a yummy, keto-compliant meal, this recipe is definitely worth a try!


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Ingredients

sausage links
4 Sausage Links
olive oil
2 Tbsp Olive Oil
onion
1 Onion, thinly sliced
bell pepper
1 Bell Pepper, sliced
cherry tomatoes
1 Cup Cherry Tomatoes
green beans
2 Cups Fresh Green Beans
mushrooms
1 Cup Mushrooms, sliced
herbs
Herbs, to taste
salt and pepper
Salt and Pepper, to taste
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Directions

Chop all veggies, take a large sheet of foil, and lightly spray with olive oil. Layout veggies in the center, and then add a sausage.Spray veggies with olive oil, and then lightly season with salt, pepper, and optional fresh herbs (tarragon, thyme, parsley or chives add great summery flavor).

Start by folding the top and bottom of the packets in to cover the veggies. Then roll from one side to the other, folding over the foil to seal the packet.

Repeat with the other 4 packets.

Bake at 425 degrees F for 20 minutes, or grill over high heat for 15-20 minutes.

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Nutrition Facts

Per 4 servings
Calories
170
% Daily Value*
Total Fat 12.68g
8%
Saturated Fat 2.8g
14%
Cholesterol 14.4mg
5%
Sodium 332.1mg
14%
Total Carbohydrate 10.53g
26%
Dietary Fiber 5.11g
20%
Included Sugar 5.62g
Net Carbohydrates 5.42g
27%
Key metric for ketogenic diet
Protein 5.78g
8%
Vitamin D 0.31mcg
2%
Calcium 39.1mg
3%
Iron 1.45mg
8%
Potassium 432.11mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.