Keto Sausage and Egg Sandwich

Carbs
2.17g
Total Time:
15mins
Difficulty
Beginner

As a cornerstone of any hearty breakfast, the Keto Sausage and Egg Sandwich knows how to leave sure you start your day feeling satiated and satisfied. Wrapped in a flavorful sausage patty and met with the rich, creamy textures of eggs and cheddar cheese, this delightful sandwich emanates warmth and comfort. But the star of this sandwich may well be the humble avocado, its buttery, smooth texture melding effortlessly with the sharper flavors, making each bite a culinary joy to savor.


Going on a keto diet doesn’t mean giving up on delicious, filling breakfasts. By the contrary, the robust and savory Keto Sausage and Egg Sandwich is the best proof that you can enjoy a substantial, comforting meal while also keeping your carb consumption in check. Keep track of your daily macronutrients intake by using a keto mobile app, making sure you're aligning with your goals while also enjoying incredible dishes like this one.


The versatility of the Keto Sausage and Egg Sandwich is truly impressive. Don't be afraid to put your chef’s hat on and play around with your favorite keto-approved ingredients – maybe some roasted bell peppers for added crunch, or a dollop of cream cheese for extra creaminess? Either way, one thing is certain: the sandwich’s perfect combination of protein and fats, fully aligned with the principles of the keto diet, will provide a wonderful energy boost, keeping you fully fueled and ready to tackle the day's challenges.


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

butter1 tbsp butter
eggs2 large eggs
mayonnaise1 tbsp mayonnaise
sausage patties2 sausage patties, cooked
sharp cheddar cheese2 slices sharp cheddar cheese

Directions

1
Heat the butter in a large skillet over medium heat. Place lightly oiled mason jar rings or silicone egg molds into the pan.
2
Crack the eggs into the rings and use a fork to break the yolks and gently whisk. Cover and cook for 3-4 minutes or until eggs are cooked through. Remove the eggs from the rings.
3
Place one of the eggs on a plate and top it with half of the mayonnaise. Top the egg with one of the sausage patties.
4
Top the sausage patty with a slice of cheese.
5
Put the second sausage patty on top of the cheese and top it with the remaining cheese.
6
Spread the remaining mayonnaise on the second cooked egg and put it on top of the cheese.
7
Serve and enjoy!
Nutrition Facts
1 serving
Calories
825
% Daily value*

Total Fat 72.94g
44%

Saturated Fat 30.27g
151%

Cholesterol 525.53mg
175%

Sodium 1227.78mg
51%

Total Carbohydrate 2.17g
5%

Dietary Fiber 0g
0%

Included Sugar 0.64g

Net Carbohydrates 2.17g
11%

Protein 38.73g
52%
Vitamin D 3.47mcg
17%

Calcium 464.08mg
36%

Iron 2.81mg
16%

Potassium 398.09mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.