KetoGreens Beans with Lemon Pepper

5.0(234 reviews)
3,842 views
3.41g
Net Carbs
17m
Total Time
Beginner
Difficulty
6
Servings

About This Recipe

Are you looking for something delicious, healthy, and Keto-friendly? Our Keto Greens Beans with Lemon Pepper recipe is just the answer you need. This dish captures the essence of simple and wholesome cooking, and yet, offers an exciting twist with a vibrant blend of flavors. The texture of the crisp, tender green beans is beautifully complemented by the buttery smoothness of ghee or coconut oil. With a refreshing hint of lemon pepper seasoning and a subtle kick of crushed red pepper flakes, the greens burst with a zesty charm that is sure to delight your taste buds. Rest assured, this luxuriously nutritious recipe fits perfectly into your daily Keto diet to replenish you without taking you over your carb limit.


The beauty of our Keto Greens Beans with Lemon Pepper recipe is its sheer versatility. They make a delicious side dish that enhances the character of any meal. In addition, these green beans could easily be the star of your meal when served as a main course. The freshness of the green beans fused with the tangy heat of lemon pepper and crushed red pepper flakes create a tantalizing mix of tastes that are both comforting and invigorating. With flavors this decadent and complex, it's hard to believe that this recipe is low in carbs and perfectly tuned for your keto lifestyle. And what's even better is that you can easily find this recipe on your convenient Keto mobile app, making healthy eating simpler than ever.


Embrace an experience of cooking that is fuss-free, fulfilling, and absolutely delicious with our Keto Greens Beans with Lemon Pepper recipe. Whether you're well-versed with the Keto diet or just embarking on your healthful journey, this recipe enhances your menu with a dish that is as nourishing as it is palatable. So, don't be surprised if this becomes your new favorite go-to recipe each time you fancy an indulgence that’s guilt-free. Grab your apron and let's begin this culinary adventure of Keto-friendly cooking, remembering that the best experiences often take place in your very own kitchen.


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Ingredients

green beans
1 1/2 lbs fresh green beans, cleaned and trimmed
butter
3 tbsp butter (ghee, or coconut oil)
garlic
2 cloves garlic, minced
lemon pepper seasoning
1 1/2 tsp lemon pepper seasoning
pepper flakes
1/4 tsp crushed red pepper flakes
sea salt and pepper
sea salt and black pepper, to taste
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Directions

Bring a large pot of salted water to a boil.

Add the green beans to the pot. Boil for 3-4 minutes.

Drain the beans in a colander and submerge in an ice water bath to shock them and stop the cooking process. Drain and set aside.

In a large skillet, melt the butter over medium high heat. Add garlic, lemon pepper seasoning, and red pepper akes to butter and mix in.

Add the green beans to the pan and toss to coat in the butter.

Sauté an additional 5-7 minutes or until crisp tender. Add sea salt and black pepper if needed.

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Nutrition Facts

Per 6 servings
Calories
86
% Daily Value*
Total Fat 6.02g
4%
Saturated Fat 5.68g
28%
Cholesterol 0mg
0%
Sodium 202.23mg
8%
Total Carbohydrate 5.65g
14%
Dietary Fiber 2.24g
9%
Included Sugar 1.00g
Net Carbohydrates 3.41g
17%
Key metric for ketogenic diet
Protein 1.20g
2%
Vitamin D 0mcg
0%
Calcium 46.45mg
4%
Iron 1.25mg
7%
Potassium 251.59mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.