KetoFrench Toast Chaffle

5.0(234 reviews)
68,500 views
2.28g
Net Carbs
7m
Total Time
Beginner
Difficulty
1
Servings

About This Recipe

If you've embarked on a journey of healthy eating and are adhering to the ketogenic diet, our Keto French Toast Chaffle recipe is a delightful induction to your repertoire. This powerful twist on the quintessential American breakfast dish is not only nutritionally sound but also packed with the kind of flavors that will titillate your taste buds like never before. You'll savor every bite of this sumptuous dish made with wholesome ingredients such as an egg, finely grated and chopped Mozzarella cheese, a hint of vanilla, granulated sweetener, a pinch of cinnamon, and a touch of almond flour.


This dish gives a hearty nod to the ever-so-famous French toast, while being extremely innovative in the use of 'Chaffle' or a waffle made from cheese and eggs. With each bite, you get a burst of flavors – subtle vanilla, warm cinnamon, and the slightly sweet undertone from the sweetener. This tasteful harmony of flavors coupled with the indulgent texture of the chaffle – crusty on the outside, pillowy on the inside – makes for a thoroughly invigorating dining experience. What's more? You can prepare this versatile treat using the 'Lazy Keto App', known for transforming complex diet recipes into simple, easy-to-follow steps.


Our Keto French Toast Chaffle not only boasts a rich and indulgent taste, but it also aligns perfectly with your ketogenic diet. Low in carbs, high in fibre, courtesy of almond flour, and packed with protein, it breezes through all the checkpoints of a nourishing keto meal. The Lazy Keto App endeavors to make your journey on the ketogenic diet a joyous one, with recipes like this that make healthy eating an absolute pleasure. So, get ready to whip up a storm in your kitchen and treat yourself to this delectable dish!


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Ingredients

egg
1 Egg
mozzarella cheese and into bits
1/2 Cup Mozzarella Cheese Grated and Chopped into small bits
vanilla
1 Tsp Vanilla
granulated sweetener
1 Tsp Granulated Sweetener
cinnamon
1 Tsp Cinnamon
almond flour
2 Tbsp Almond Flour
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Directions

Start by heating your waffle maker.

Mix ingredients well and separate in half if using a mini waffle maker.

Lightly spray waffle maker with oil and cook chaffles for 5 minutes or until desired crispness is achieved.  Top with sugar free syrup. Makes 2 mini chaffles.

We recommend using this waffle maker since it makes perfect bread slice size chaffles and most of the chaffle recipes will be for 2 of these mini chaffles.

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Nutrition Facts

Per 1 serving
Calories
291
% Daily Value*
Total Fat 20.67g
13%
Saturated Fat 9.24g
46%
Cholesterol 207.92mg
69%
Sodium 414.24mg
17%
Total Carbohydrate 4.14g
10%
Dietary Fiber 1.86g
7%
Included Sugar 0.54g
Net Carbohydrates 2.28g
11%
Key metric for ketogenic diet
Protein 25.03g
33%
Vitamin D 1.1mcg
6%
Calcium 363.35mg
28%
Iron 1.77mg
10%
Potassium 120.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.