Keto Lemon Blueberry Protein Muffins

Carbs
4.17g
Total Time:
20mins
Difficulty
Beginner

Delight in every bite with our Keto Lemon Blueberry Protein Muffins recipe! This scrumptious delight is brimming with flavors that will tickle your taste buds while staying true to your health-conscious principles. The airy texture comes from the medley of almond flour and coconut flour, maintaining a perfect balance without overpowering the palate. The added vanilla protein powder not only ratchets up the nutrient profile but lends a creamy delicacy to these keto-friendly delights, beautifully cut through by the refreshing lilt of lemon extract.


Our Keto Lemon Blueberry Protein Muffins is a versatile dish that could be a breakfast-on-the-go, midday snack, or a guilt-free dessert, thanks to the low carbohydrate and high protein content. Taste the burst of zesty lemon wrapped around sweet, juicy blueberries, all enveloped within a moist, tender muffin. The use of erythritol serves as a low-calorie sugar substitute, making it an ideal choice for those watching their sugar intake. And for those new to baking or the keto diet, worry not, as this recipe is forgiving and straightforward – a jovial journey into home-made culinary adventures!


Rejoice, as our Keto Lemon Blueberry Protein Muffins is one more delightful addition to your arsenal of keto recipes. This recipe underscores that embarking on a keto lifestyle doesn't mean sacrificing on eccentric, enticing flavors or interesting textures. And for those tech-savvy food enthusiasts, we're thrilled to announce that this recipe can also be found in our 'Keto Mobile App', that treasures an array of keto recipes, demonstrating that a healthy diet can be synonymous with gustatory pleasure!


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

vanilla protein powder1 Scoop Vanilla Protein Powder
baking powder1 Tsp Baking Powder
sea salt1/2 Tsp Sea Salt
lemon extract1 Tsp Lemon Extract
almond flour1 Cup Almond Flour
coconut flour1/8 Cup Coconut Flour
eggs3 Large Eggs
blueberries1/3 Cup Blueberries
coconut oil1/4 Cup Coconut Oil
erythritol3 tsp Erythritol

Directions

1
Preheat oven to 375 degrees.
2
Combine all of the dry ingredients (protein powder, baking powder, salt, almond flour, coconut flour, and Stevia) in a medium bowl. Mix well.
3
Combine the eggs, coconut oil and lemon extract in a small bowl. Wisk well.
4
Add the egg mixture to the flour mixture and mix thoroughly.
5
Slowly add in the blueberries, reserving a few blueberries to top each muffin.
6
Spray a muffin pan with cooking spray.
7
Fill each muffin cup ¾ full and top with 1-2 blueberries in each.
8
Bake muffins for 15-17 minutes or until golden brown.
9
Allow the muffins to cool for 5-10 minutes before removing from pan.
Nutrition Facts
6 servings
Calories
261
% Daily value*

Total Fat 10.31g
6%

Saturated Fat 10.05g
50%

Cholesterol 92.1mg
31%

Sodium 324.47mg
14%

Total Carbohydrate 6.43g
16%

Dietary Fiber 2.26g
9%

Included Sugar 1.05g

Net Carbohydrates 4.17g
21%

Protein 12.75g
17%
Vitamin D 0.44mcg
2%

Calcium 166.52mg
13%

Iron 2.05mg
11%

Potassium 57.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.