KetoCauliflower Fried Rice

5.0(234 reviews)
5,805 views
6.23g
Net Carbs
25m
Total Time
Advanced
Difficulty
4
Servings

About This Recipe

Living a Keto lifestyle doesn't mean missing out on your favorite dishes! Dig into a plate of delicious, zesty Asian-inspired Keto Cauliflower Fried Rice. This is the answer to all your diet-friendly comfort food cravings. Painstakingly following traditional Chinese culinary principles, this dish brings together a glorious symphony of flavors and textures, all wrapped up in a magnificent low-carb package. Rich coconut cream, tangy tamari, zesty ginger, and many more world-class seasonings work together to make this an extraordinary eating experience.


In today's digital age, where we look for inspiration everywhere, most turn to a keto mobile app for new recipes to try. The recipe for this remarkable Keto Cauliflower Fried Rice is one you'll want to bookmark and revisit time and time again. It's versatile - make it a main dish for dinner, a side dish for a larger meal, or a fantastic leftover for the next day's lunch. This is the perfect recipe to add a flavorful new spin to your regular keto meal rotation.


Not only does this Keto Cauliflower Fried Rice taste sensational, but it also embodies the core principles of the keto diet. Without compromising taste or satisfaction, each spoonful of this exquisite dish gives you a guilt-free pleasure that aligns perfectly with your dietary guidelines. The beautiful marriage of tangy, spicy, and creamy flavors in this dish will leave your palate delighted, and the diverse textures from finely diced veggies to the tender cauliflower 'rice' are sure to please. It's a reminder that a disciplined diet doesn't need to be dull!


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Ingredients

coconut oil
1 Tbsp ghee or coconut oil
onion
1 medium Spanish onion, finely diced
cauliflower
1 medium cauliflower
carrot
1 medium carrot, finely diced
zucchini
1 medium zucchini, finely diced
garlic cloves
2 garlic cloves, minced
ginger
1 Tsp ginger, finely grated
cayenne pepper
1 pinch cayenne pepper
juice of lemon
1/2 lemon, juiced
tamari
2 Tbsp tamari
coconut cream
2 Tbsp coconut cream
coriander
1/2 bunch coriander, well chopped
olive oil
Olive oil, for drizzling
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Directions

Cook onions in a large frying plan on medium heat till soft (approximately 5 minutes).

Meanwhile, cut the cauliflower into manageable pieces and then, using the large side of the grater, grate the cauliflower to resemble rice-size granules. You can also use a food processor to mill it into shape.

Add cauliflower, carrot, zucchini, garlic, ginger, cayenne pepper and tamari to the onions in the frying pan. Cook for 8-10 minutes, stirring occasionally until the carrot is just soft.

Add lemon juice, coriander, coconut cream and season with salt and pepper. For best results serve immediately with a good drizzle of olive oil.

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Nutrition Facts

Per 4 servings
Calories
213
% Daily Value*
Total Fat 6.74g
4%
Saturated Fat 7.38g
37%
Cholesterol 0mg
0%
Sodium 562.98mg
23%
Total Carbohydrate 10.84g
27%
Dietary Fiber 4.61g
18%
Included Sugar 1.87g
Net Carbohydrates 6.23g
31%
Key metric for ketogenic diet
Protein 4.18g
6%
Vitamin D 0mcg
0%
Calcium 57.55mg
4%
Iron 1.41mg
8%
Potassium 713.1mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.