Keto Cauliflower Fried Rice

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Living a Keto lifestyle doesn't mean missing out on your favorite dishes! Dig into a plate of delicious, zesty Asian-inspired Keto Cauliflower Fried Rice. This is the answer to all your diet-friendly comfort food cravings. Painstakingly following traditional Chinese culinary principles, this dish brings together a glorious symphony of flavors and textures, all wrapped up in a magnificent low-carb package. Rich coconut cream, tangy tamari, zesty ginger, and many more world-class seasonings work together to make this an extraordinary eating experience.

In today's digital age, where we look for inspiration everywhere, most turn to a keto mobile app for new recipes to try. The recipe for this remarkable Keto Cauliflower Fried Rice is one you'll want to bookmark and revisit time and time again. It's versatile - make it a main dish for dinner, a side dish for a larger meal, or a fantastic leftover for the next day's lunch. This is the perfect recipe to add a flavorful new spin to your regular keto meal rotation.

Not only does this Keto Cauliflower Fried Rice taste sensational, but it also embodies the core principles of the keto diet. Without compromising taste or satisfaction, each spoonful of this exquisite dish gives you a guilt-free pleasure that aligns perfectly with your dietary guidelines. The beautiful marriage of tangy, spicy, and creamy flavors in this dish will leave your palate delighted, and the diverse textures from finely diced veggies to the tender cauliflower 'rice' are sure to please. It's a reminder that a disciplined diet doesn't need to be dull!

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coconut oil1 Tbsp ghee or coconut oil
onion1 medium Spanish onion, finely diced
cauliflower1 medium cauliflower
carrot1 medium carrot, finely diced
zucchini1 medium zucchini, finely diced
garlic cloves2 garlic cloves, minced
ginger1 Tsp ginger, finely grated
cayenne pepper1 pinch cayenne pepper
juice of lemon1/2 lemon, juiced
tamari2 Tbsp tamari
coconut cream2 Tbsp coconut cream
coriander1/2 bunch coriander, well chopped
olive oilOlive oil, for drizzling


Cook onions in a large frying plan on medium heat till soft (approximately 5 minutes).
Meanwhile, cut the cauliflower into manageable pieces and then, using the large side of the grater, grate the cauliflower to resemble rice-size granules. You can also use a food processor to mill it into shape.
Add cauliflower, carrot, zucchini, garlic, ginger, cayenne pepper and tamari to the onions in the frying pan. Cook for 8-10 minutes, stirring occasionally until the carrot is just soft.
Add lemon juice, coriander, coconut cream and season with salt and pepper. For best results serve immediately with a good drizzle of olive oil.
Nutrition Facts
4 servings
% Daily value*

Total Fat 6.74g

Saturated Fat 7.38g

Cholesterol 0mg

Sodium 562.98mg

Total Carbohydrate 10.84g

Dietary Fiber 4.61g

Included Sugar 1.87g

Net Carbohydrates 6.23g

Protein 4.18g
Vitamin D 0mcg

Calcium 57.55mg

Iron 1.41mg

Potassium 713.1mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.