KetoFrench Onion Stuffed Chicken

5.0(234 reviews)
6,649 views
9.34g
Net Carbs
35m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Experience the succulent combination of Mediterranean, French, and European tastes in our Keto French Onion Stuffed Chicken. This recipe will deliver a flavorful burst of bliss with each bite, from the richness of butter-sautéed onions, the subtle tones of dried thyme, to the distinct gooeyness of mozzarella and parmesan cheese blend. The succulent chicken breast acts as a perfect nest for other ingredients providing a diverse texture that's juicy and tender, blissfully enunciating the cooking traditions from different European regions.


True to its name, the Keto French Onion Stuffed Chicken is a perfect fit for the ketogenic lifestyle, packing high protein and healthy fats while restricting carb intake. The powerful dietary benefits do not compromise the dish in terms of versatility. It makes a perfect hearty dinner or can be sliced up as a brilliant keto-friendly appetizer for parties. Plus, if you're pressed for time or have lazy evenings, our 'Lazy Keto App' offers a step by step guide keeping your cooking experience smooth and enjoyable.


Apart from being entirely keto-compatible, what counts most is the explosion of flavors it brings forth, making it a sure delight for your taste buds. The infusion of olive oil, fresh thyme sprigs, and the richness of beef stock add layers of flavors that make this dish irresistibly delicious. With the Keto French Onion Stuffed Chicken, being on a diet isn’t about restrictions, it's all about finding delicious ways of having healthy, balanced meals. Happy Keto Cooking!


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Ingredients

chicken thighs
4 Chicken Thighs
onions
5 Large Onions
butter
3 Tbsp Butter
thyme
1 Tsp Dried Thyme
mozzarella
1 Cup Shredded Mozzarella
parmesan cheese
1/4 Cup Freshly Grated Parmesan Cheese
olive oil
2 Tbsp Olive Oil
beef stock
1/3 Cup Beef Stock
thyme sprigs
Fresh Thyme Sprigs
salt and pepper
Salt and Pepper to taste
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Directions

Preheat the oven to 375°F (190°C) and slit each chicken thigh in the middle for stuffing, then season with salt and pepper.

Melt butter in a skillet over medium-high heat, add onions, and cook until softened and caramelized, then season with dried thyme, salt, and pepper.

Transfer half of the caramelized onion mixture to a plate, and stuff each chicken thigh with the remaining onions, topping with cheeses, and securing with toothpicks.

In the same skillet, heat olive oil over medium-high, add the stuffed chicken thighs, and sear for 3 minutes per side until golden brown.

Add reserved caramelized onions and beef broth to the skillet, then transfer it to the oven and bake for 20 minutes until chicken is cooked through.

Allow the chicken to cool slightly before serving.

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Nutrition Facts

Per 4 servings
Calories
436
% Daily Value*
Total Fat 26.77g
16%
Saturated Fat 11.81g
59%
Cholesterol 122.78mg
41%
Sodium 723.81mg
30%
Total Carbohydrate 12.95g
32%
Dietary Fiber 3.61g
14%
Included Sugar 6.24g
Net Carbohydrates 9.34g
47%
Key metric for ketogenic diet
Protein 52.13g
70%
Vitamin D 0.26mcg
1%
Calcium 248.94mg
19%
Iron 1.56mg
9%
Potassium 700.24mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.