KetoPizza Chicken Bake

5.0(234 reviews)
58,878 views
2.81g
Net Carbs
55m
Total Time
Advanced
Difficulty
8
Servings

About This Recipe

Embrace the exquisite flavors of Keto Pizza Chicken Bake, a recipe deeply rooted in the culinary traditions of the Mediterranean, Italian, and European cultures. This signature dish combines the comfort of two all-time favorites: pizza and chicken bake, while still adhering to the principles of a ketogenic lifestyle. The well-marinated chicken breasts, slathered generously with a rich, tangy pizza sauce and topped with gooey, melt-in-your-mouth mozzarella cheese, hold promise of a truly delectable experience. Ripple through exciting waves of texture and taste as you savor each bite, with the spicy kick of pepperoni slices only serving to enhance the culinary experience. Feel the blend of health and flavor burst in every bite, leaving you satisfied yet craving more.


Can't imagine a pizza without a thick, doughy crust? Well, our Keto Pizza Chicken Bake is here to challenge your beliefs and introduce you to a whole new world of pizza possibilities. Imagine sinking your teeth into tender, succulent chicken breasts that perfectly hold the flavors of well-seasoned pizza sauce, carefully laced with olive oil, a hint of oregano and grown-up garlic powder. The cheesy blanket of mozzarella embracing the chicken adds to the creamy texture, begging you to dig in for the next bite. This versatile dish can make a delightful dinner for your family and a showstopper for your guests. Sounds too good to be true? You can easily verify this from the keto mobile app where you'll find rave reviews about this dish.


The essence of the ketogenic diet is high in fat, low in carbs, and that's exactly what our Keto Pizza Chicken Bake offers. While the olive oil boosts the healthy fats content, the use of whole chicken breasts ensures you get a good chunk of lean protein. The result? An incredibly satisfying meal that takes good care of your taste buds and keeps your carbs intake in check. Follow this recipe, and not only will your kitchen fill up with the alluring, robust aroma of an authentic European pizza, but you'll also be stepping towards your health goals. Go ahead, indulge in this guiltless pleasure and enjoy what many consider as the perfect union of flavors and health.


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Ingredients

chicken breasts
4 Chicken Breasts
pizza sauce
14 Oz Pizza Sauce
olive oil
1 Tbsp Olive Oil
oregano
1 Tsp Oregano
garlic powder
1 Tsp Garlic Powder
mozzarella
6 Oz Mozzarella
pepperoni
4 Oz Pepperoni Slices
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Directions

Preheat oven to 400F.  Put the pizza sauce in a small saucepan and simmer over low heat

While the sauce reduces, trim the chicken breasts and cut each one crosswise to make two same-size pieces.  Put chicken pieces one at a time inside a heavy plastic bag and use a meat mallet to pound the chicken until it’s as thin as you can get it without it shredding apart. Sprinkle oregano and garlic powder on chicken.

Heat the olive oil over medium-high heat in a non-stick frying pan.  Add the chicken pieces and cook 1-2 minutes on each side, just long enough to brown the chicken but not long enough to cook it through.

In a small glass casserole dish you have that will fit all the browned chicken pieces, and lay the chicken in the dish in a single layer.  Cut the Mozzarella into slices and cut the slices as needed to make enough pieces to mostly cover the top of each piece of chicken.

Spread sauce over the top of each chicken breast. Top each piece with sliced Mozzarella and pepperoni slices, covering the top of each piece of chicken.

Bake uncovered about 30 minutes, or until the cheese is melted and starting to brown and the pepperoni is slightly crisped.

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Nutrition Facts

Per 8 servings
Calories
369
% Daily Value*
Total Fat 18.15g
11%
Saturated Fat 6.21g
31%
Cholesterol 102.87mg
34%
Sodium 723.81mg
30%
Total Carbohydrate 4.64g
12%
Dietary Fiber 1.83g
7%
Included Sugar 0.98g
Net Carbohydrates 2.81g
14%
Key metric for ketogenic diet
Protein 26.10g
35%
Vitamin D 0.38mcg
2%
Calcium 124.98mg
10%
Iron 1.25mg
7%
Potassium 626.66mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.