KetoCoconut Flour Tortillas

5.0(234 reviews)
8,493 views
2.14g
Net Carbs
4m
Total Time
Advanced
Difficulty
4
Servings

About This Recipe

Experience the full flavors of kitchen traditions with the delightfully pleasant Keto Coconut Flour Tortillas. With these tortillas, you're invited to savor the perfect blend of delicate coconut flour, earthy psyllium husk, and a hint of baking powder. Whether you're a vegan, a keto dieter, or just someone looking to excite your palate with nutritious alternatives, these tortillas are guaranteed to please!


Moreover, these Keto Coconut Flour Tortillas are not just sumptuous but truly versatile. They can effortlessly take on various roles, from being a perfect base for your taco, a fine bread substitute for your sandwich, to even serving as a great partner for your favorite guacamole dip. We highly recommend checking out our keto mobile app, where this recipe and more are fully detailed to guide you granularly through your health-conscious journey.


Ultimately, the Keto Coconut Flour Tortillas fit seamlessly into a keto diet, allowing you to indulge your taste buds while keeping your health in check. They're a splendid choice for those seeking low-carb and gluten-free options yet refuse to compromise on taste and texture. Enjoy a joyful cooking session followed by a delectable meal as you embrace the fantastic fusion of health, satisfaction, and flavor with these tortillas!


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Ingredients

coconut flour
1/4 Cup Coconut Flour
psyillium husk
2 Tsp Psyillium Husk
baking powder
1/2 Tsp Baking Powder
water
1 Cup Water
oil
1 Tbsp Oil for Frying
sea salt
Sea Salt to Taste
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Directions

Heat the water for 30 seconds in the microwave.

Mix all the dry ingredients and add the warm water.

Form a dough and let sit for 10 minutes.

Cut the dough into 4 parts.

Roll out one part of the dough between two sheets of parchment paper.

Add a bit of butter or ghee to the pan and add in the tortilla.

Wait for one side to cook completely before flipping. Fry on both sides till golden brown.

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Nutrition Facts

Per 4 servings
Calories
72
% Daily Value*
Total Fat 4.56g
3%
Saturated Fat 1.32g
7%
Cholesterol 0mg
0%
Sodium 273.52mg
11%
Total Carbohydrate 6.63g
17%
Dietary Fiber 4.49g
18%
Included Sugar 0.53g
Net Carbohydrates 2.14g
11%
Key metric for ketogenic diet
Protein 1.06g
1%
Vitamin D 0mcg
0%
Calcium 43.18mg
3%
Iron 0.3mg
2%
Potassium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.