KetoCheesy Brussels Sprouts

5.0(234 reviews)
1,674 views
2.23g
Net Carbs
10m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Bringing a flavorful twist to a classic side dish, Keto Cheesy Brussels Sprouts will be the star of your dinner table. This recipe is rooted in a health-conscious take on comfort food, turning a simple vegetable into a creamy and crunchy symphony of flavours. With the smokiness of bacon paired perfectly with the sharp tanginess of cheddar, the humble Brussels sprout is elevated to a taste sensation that’s both satisfying and indulgent, with the added benefit of being keto-friendly.

Regardless of whether you're a seasoned keto enthusiast or just starting your keto journey, this Keto Cheesy Brussels Sprouts recipe is an excellent choice. Don't be fooled by its hearty, cheesy appearance - it fits perfectly into the macros of a low-carb, high-fat diet that your keto mobile app would definitely approve of! The versatility of this recipe means it can be the talk of your dinner party, a comforting family meal side, or even a unique dish for potluck dinners.

If you're looking to rekindle your love for vegetables or simply searching for new keto-inspired recipes, the Keto Cheesy Brussels Sprouts is your perfect match. With a blend of crispy, caramelized Brussels sprouts, mouth-watering bacon, and the tasty bite of melted cheddar, this dish provides a wonderful balance of textures and flavours that will keep you coming back for more. So why not explore just how delightful incorporating vegetables in a keto diet can be with this sensational recipe?

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Ingredients

bacon
5 Slices Bacon
brussels sprouts
16 Oz. Brussels Sprouts
cheddar cheese
6 Oz. Cheddar Cheese
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Directions

Cook the bacon until crisp reserving the bacon fat.

Wash the brussels sprouts then shred with a food processor

Fry the brussels sprouts in the bacon grease

Once the brussels sprouts are getting crisp and translucent, add in the bacon and cheese

Cook a little longer until combined

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Nutrition Facts

Per 4 servings
Calories
257
% Daily Value*
Total Fat 20.71g
13%
Saturated Fat 11.89g
59%
Cholesterol 60.67mg
20%
Sodium 488.51mg
20%
Total Carbohydrate 4.54g
11%
Dietary Fiber 2.31g
9%
Included Sugar 0.91g
Net Carbohydrates 2.23g
11%
Key metric for ketogenic diet
Protein 16.21g
22%
Vitamin D 0.37mcg
2%
Calcium 349.65mg
27%
Iron 1.77mg
10%
Potassium 528.31mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.