KetoChicken Chili Soup

5.0(234 reviews)
10,980 views
5.45g
Net Carbs
315m
Total Time
Beginner
Difficulty
8
Servings

About This Recipe

The Keto Chicken Chili Soup is a comforting dish that hails from the charming traditions of American cuisine. Grounded with the rich flavors of chicken and bacon, this soup is a delectable amalgamation of taste, health, and simplicity. The warm embrace of potent flavors combined with the allure of a hearty soup, lends this ketogenic ally its distinctive appeal. Each simmering spoonful of this delightful soup dish captures the creamy undertones of coconut milk beautifully balanced with the zesty notes of lemon juice and the homely essence of thyme.


Finding a perfect, comforting, and healthy go-to soup drenched in flavor can be quite the task, especially for those on a keto diet. We've made it simpler for you with this mouthwatering Keto Chicken Chili Soup. Not only is this decidedly American recipe a delectable treat, but it’s a stellar addition to your keto lifestyle too. You might find it hard to believe that such a tantalizing dish fits seamlessly into your diet plan. But with your trusted keto mobile app at the ready, you can easily check and appreciate its perfect balance of proteins and healthy fats, all wrapped in a low-carb package.


A powerhouse of flavors and health benefits, the Keto Chicken Chili Soup offers remarkable versatility. Whether served as a dinner centerpiece or as a soothing lunch, this scrumptious soup is an excellent choice for those warming nights in. This tasteful delight allows you to savor the nuanced play of flavors, all the while aligning with your ketogenic objectives. So, go ahead, immerse yourself in the pools of this warming soup, where health meets taste in a merry dance of culinary delight.


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Ingredients

butter
2 Tablespoons Unsalted Butter
onion
1 Onion
bell pepper
1 Bell Pepper
chicken thighs
8 Boneless Chicken Thighs
bacon
8 Slices of Bacon
thyme
1 Tablespoon Thyme
salt
1 teaspoon salt
pepper
1 teaspoon pepper
garlic
1 Tablespoon Minced Garlic
coconut flour
1 Tablespoon Coconut Flour
lemon juice
3 Tablespoons Lemon Juice
chicken stock
1 Cup Chicken Stock
coconut milk
1/4 Cup Unsweetened Coconut Milk
tomato paste
3 Tablespoons Tomato Paste
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Directions

Place butter on the center of the slow cooker.

Thinly slice onions and peppers and evenly distribute them over the bottom of the slow cooker.

Cover with boneless chicken thighs.

Cut up 8 slices of bacon and distribute over the chicken.

Add seasonings (salt, pepper, garlic, coconut flour).

Add liquids (lemon juice, chicken stock, coconut milk) and tomato paste.

Cook on low for 6 hours.

Stir and breakup chicken before serving.

Optionally, top with cheese and sour cream!

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Nutrition Facts

Per 8 servings
Calories
414
% Daily Value*
Total Fat 32.74g
20%
Saturated Fat 11.62g
58%
Cholesterol 133.69mg
45%
Sodium 618.49mg
26%
Total Carbohydrate 6.94g
17%
Dietary Fiber 1.49g
6%
Included Sugar 2.88g
Net Carbohydrates 5.45g
27%
Key metric for ketogenic diet
Protein 22.92g
31%
Vitamin D 0.25mcg
1%
Calcium 26.42mg
2%
Iron 1.53mg
9%
Potassium 458.09mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.