Keto Chicken Chili Soup

Carbs
5.45g
Total Time:
315mins
Difficulty
Beginner

The Keto Chicken Chili Soup is a comforting dish that hails from the charming traditions of American cuisine. Grounded with the rich flavors of chicken and bacon, this soup is a delectable amalgamation of taste, health, and simplicity. The warm embrace of potent flavors combined with the allure of a hearty soup, lends this ketogenic ally its distinctive appeal. Each simmering spoonful of this delightful soup dish captures the creamy undertones of coconut milk beautifully balanced with the zesty notes of lemon juice and the homely essence of thyme.


Finding a perfect, comforting, and healthy go-to soup drenched in flavor can be quite the task, especially for those on a keto diet. We've made it simpler for you with this mouthwatering Keto Chicken Chili Soup. Not only is this decidedly American recipe a delectable treat, but it’s a stellar addition to your keto lifestyle too. You might find it hard to believe that such a tantalizing dish fits seamlessly into your diet plan. But with your trusted keto mobile app at the ready, you can easily check and appreciate its perfect balance of proteins and healthy fats, all wrapped in a low-carb package.


A powerhouse of flavors and health benefits, the Keto Chicken Chili Soup offers remarkable versatility. Whether served as a dinner centerpiece or as a soothing lunch, this scrumptious soup is an excellent choice for those warming nights in. This tasteful delight allows you to savor the nuanced play of flavors, all the while aligning with your ketogenic objectives. So, go ahead, immerse yourself in the pools of this warming soup, where health meets taste in a merry dance of culinary delight.


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

butter2 Tablespoons Unsalted Butter
onion1 Onion
bell pepper1 Bell Pepper
chicken thighs8 Boneless Chicken Thighs
bacon8 Slices of Bacon
thyme1 Tablespoon Thyme
salt1 teaspoon salt
pepper1 teaspoon pepper
garlic1 Tablespoon Minced Garlic
coconut flour1 Tablespoon Coconut Flour
lemon juice3 Tablespoons Lemon Juice
chicken stock1 Cup Chicken Stock
coconut milk1/4 Cup Unsweetened Coconut Milk
tomato paste3 Tablespoons Tomato Paste

Directions

1
Place butter on the center of the slow cooker.
2
Thinly slice onions and peppers and evenly distribute them over the bottom of the slow cooker.
3
Cover with boneless chicken thighs.
4
Cut up 8 slices of bacon and distribute over the chicken.
5
Add seasonings (salt, pepper, garlic, coconut flour).
6
Add liquids (lemon juice, chicken stock, coconut milk) and tomato paste.
7
Cook on low for 6 hours.
8
Stir and breakup chicken before serving.
9
Optionally, top with cheese and sour cream!
Nutrition Facts
8 servings
Calories
414
% Daily value*

Total Fat 32.74g
20%

Saturated Fat 11.62g
58%

Cholesterol 133.69mg
45%

Sodium 618.49mg
26%

Total Carbohydrate 6.94g
17%

Dietary Fiber 1.49g
6%

Included Sugar 2.88g

Net Carbohydrates 5.45g
27%

Protein 22.92g
31%
Vitamin D 0.25mcg
1%

Calcium 26.42mg
2%

Iron 1.53mg
9%

Potassium 458.09mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.