KetoBeef and Chorizo Empanadas

5.0(234 reviews)
13,776 views
0.95g
Net Carbs
32m
Total Time
Advanced
Difficulty
12
Servings

About This Recipe

Welcome to the exotic world of Keto Beef and Chorizo Empanadas! Born from the rich culinary traditions of Spain and Europe, this recipe offers a unique fusion of intense flavors and textures, all while aligning with a ketogenic diet plan. The creamy, rich filling, crafted with morsels of ground beef and pork chorizo, oozes with robust and spicy undertones. This sumptuous filling, enveloped in a crispy, mozzarella and almond flour dough, will transport you straight to the heart of a traditional Spanish kitchen, all while adhering to your low-carb lifestyle.


The secret to Keto Beef and Chorizo Empanadas lies in the thoughtful balance of ingredients. The aromatic blend of onion, garlic, and savory spices fuse together to create an unforgettable filling. In true Spanish style, the surprise addition of hardboiled eggs, green onions, and green olives add an exciting play of textures. All of it encased in a delicate low-carb, high-fat dough, making it the perfect keto meal. This recipe is simple to follow, and a must-try for those on a keto diet or for anyone just ooking to have some tasty fun.


To make the Keto Beef and Chorizo Empanadas experience even more accessible, you might want to try using a 'keto mobile app'. Such an app simplifies your ketogenic lifestyle by providing a myriad of keto-friendly recipes, including this delicious empanada recipe. Whether served hot, straight from the oven, or eaten cold as a flavorful grab-and-go bite, these empanadas are a versatile offering suitable for numerous occasions. So, let's uncover the secrets of this Spanish delight, and take your taste buds on a gastronomic adventure with this innovative take on a classic dish.


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Ingredients

ground beef
8 oz ground beef
pork chorizo
8 oz pork chorizo
onion
1/2 cup onion, diced
garlic
2 cloves garlic, minced
tomato paste
2 tbsp tomato paste
sea salt and pepper
sea salt and black pepper, to taste
hardboiled eggs
2 hardboiled eggs, chopped
green onions
3 green onions, chopped
olives
8 green olives, chopped
mozzarella cheese
1 1/2 cups mozzarella cheese, shredded
cream cheese
3 tbsp cream cheese
almond flour
3/4 cup almond flour
egg
1 large egg
garlic powder
1 tsp garlic powder
onion powder
1 tsp onion powder
seasoning
1 tsp Italian seasoning
sea salt
1 tsp sea salt
pepper
1/2 tsp black pepper
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Directions

To a large skillet, add the ground beef, pork chorizo, onion, garlic, sea salt and pepper. Sauté over medium heat until the meat is cooked through. Drain excess grease and mix in tomato paste. Sauté for an additional 5 minutes.

Transfer mixture to a bowl, mix in eggs, green onions and olives. Set aside.

In a large mixing bowl, combine mozzarella cheese and cream cheese. Microwave for 1 minute. Stir to combine and microwave 1 additional minute.

Mix in almond flour, egg, garlic powder, onion powder, Italian seasoning, sea salt and black pepper. Mix until all ingredients are well combined.

Line 2 rimmed baking sheets with parchment paper. Spread the dough out in a thin even layer across one of the sheets.

Use the rim of a glass to cut circles into the dough. place the circles on the other baking sheet.

Ball the dough up again, and repeat the process until you have 12 circles.

Preheat oven to 425°

Spoon some of the meat mixture onto each circle. Fold dough over the mound of meat and press the edges together. Use a fork to press the edges together.

Bake for 12 minutes or until golden brown.

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Nutrition Facts

Per 12 servings
Calories
250
% Daily Value*
Total Fat 13.35g
8%
Saturated Fat 6.22g
31%
Cholesterol 88.33mg
29%
Sodium 590.09mg
25%
Total Carbohydrate 2.23g
6%
Dietary Fiber 1.28g
5%
Included Sugar 0.31g
Net Carbohydrates 0.95g
5%
Key metric for ketogenic diet
Protein 14.21g
19%
Vitamin D 0.34mcg
2%
Calcium 112.39mg
9%
Iron 1.28mg
7%
Potassium 193.25mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.